The 61-year-old model surprises by her incredible physical form
She is 61, she is already a grandmother of two children and, in parallel, started a modeling career. It is impossible to deny that Yazemeenah Rossi is a rather unusual grandmother. By participating in campaigns of several brands, she was attracting the eyes of the whole world with its natural beauty that has not shaken with time. But the question that does not want to be silent is: how can she? In an interview with the British website Daily Star, she told a bit about her habits:
Skip the fad diets
No food guidelines to follow. She believes that balance and discipline are the key to staying healthy and happy. "I've never eaten processed, frozen, microwaved, or low-fat foods," she said. "Most of the time, I eat organic foods and cook them fresh every day." "Like mostly vegetables, fruits, nuts, and some good-quality fish and meat," he says. or less healthy, year after year I have refined my awareness of what is good for me and what is not, but happiness is what makes you shine, not just the healthy food you put in your body, "he says. Yazemeenah Rossi - Photo: Reproduction / Instagram
"I do a little exercise every day. I practiced yoga for over 30 years and I spend between 30 minutes and an hour doing it every day," reveals the American, who still walks between 15 and 45 minutes a day. In summer, she, who lives in Malibu, California, likes to walk by the sea.
Respect for the body above all else
She believes it is important to "respect the rhythm of her body", so you do not you should feel frustrated or discouraged if you do not exercise one day or another. "I never feel guilty if I do not exercise for a few days. I respect the rhythm of my body," he points out. "When I was in my late twenties, thirties or forties, I forced my body into many extreme and extreme exercises. I had the energy for that, but since I was 40 I do not have the same energy," he says. you are no longer 20
It's a fact, you will not have the vitality you had in your youth. The important thing is to understand this and not force yourself too much. "It took me a few times to realize that my body did not have the same energy and I could not be so pressured after menopause.I do not like the physical side of aging and I wonder if anyone likes that part? and become less toned, but the pleasant and fascinating side of aging brings a strong sense of inner power totally unknown before. It seems the 60s came all of a sudden and made me realize that I was not living completely before the last 10 years. years ago, I realized the benefits of letting go. In my logic, I'm living what billions of humans lived before me and all I can do is follow the flow of time. "
Physical inactivity increases genetic predisposition for obesity, but it may be possible to reduce these effects in half. A study by the Harvard School of Public Health in Boston (USA) points out that an hour-long walk a day can reduce the genetic factor of the disease. Researchers tracked the habits of 4,564 men and 7,740 women, such as the frequency of physical activity practiced and how many hours they devoted to television.
Athletes who practice 5Km street races at marathons (42 KM) seek a way to gain more endurance during races, other activities such as pedaling, functional training or bodybuilding. The work must respect the specificity of movement and needs for running, such as muscular endurance, resistive strength and protection for the joints.