7 Delicious recipes with cod and that yield a lot
The most traditional tables do not dispense this fish at Easter lunch. Cod is prepared naturally, retaining all fresh fish properties. It is considered a nutritious fish, tasty, easy to digest, besides being rich in minerals such as iron, phosphorus, magnesium and vitamins A, E, D, B1 and niacin. "Cod is a good source of omega-3 fatty acids and omega-6 fatty acids, which promote the development of the immune system and contribute to the reduction of cholesterol and triglyceride levels," explains nutritionist Fabiana Honda of PB Consultoria e Nutrição from Sao Paulo. The restriction is only for people who have high blood pressure: for these the cod has to be desalted to the maximum, until practically without salt.
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In the kitchen, cod recipes tend to yield a lot. The traditional bacalhoada carries tomatoes, peppers, onions, olives and potatoes. But the dish is high in calories. A middle portion has 170 kcal. So, if it is irresistible, control the amount ingested. The problem is that it is an expensive fish, but you can make it yield by investing in the shredded recipes in various preparations, such as pies, quiches, cookie, sauce, mayonnaise, among others. Protein: 18.1 g
Carbohydrate: 0 g
Fats: 0,7 g
Nutrient Value (100 grams) dry
Caloric value: 136 kcal
Proteins: 29 g
Carbohydrate: 0 g
Fats: 1.3 g
separated seven delicious and healthy cod recipes shredded for you. Cod omelet and black olives Cod henna
Brown rice with cod
Cod with herbs
Souffle of cod
Whole-grain pasta with cod and basil sauce
The vegan diet is becoming more and more popular. Many people choose to be vegans for ethical, environmental or health reasons. When properly nutritionally balanced, this diet can help you lose weight and reduce your blood sugar, cholesterol, and triglycerides. However, a diet based exclusively on plant foods may increase the risk of deficiency of essential nutrients.
Have you noticed how disconcerted we are when we receive a compliment? Probably many of us when we are recognized for our achievements manifest a mixture of joy and timidity, responding to praise with expressions such as "imagine", "was nothing", "almost did not take time". Often we have this attitude as a way of showing humility in the face of compliment.