7 Foods you keep in the refrigerator but you should not

For many people, the refrigerator is a safe area to store all kinds of food. However, this is only a myth, since the life span of certain fruits and vegetables can, indeed, be harmed by the refrigerator. By knowing the right way to preserve each thing, you keep food fit for longer and avoid waste.

Below, see what foods you should never put in the refrigerator, according to nutritionist Gabriella Alves of the clinic

Tomatoes

If you, like us, learned to put the tomatoes straight into the refrigerator, it's time to undo this habit. Tomatoes acquire a "frosted" texture faster when stored in this way. It is best to leave them in a dry place.

Potatoes

The ideal is to store them in a dry and cool place. Any type of potato (English, sweet, baroa, etc.) should be stored in this way.

Onion and garlic

There is no need to place these items in the refrigerator, as this may make them moister, making it easier to form fungi.

Fruits

The ideal is to keep them in a dry and cool place. Put in the refrigerator only when they are too ripe, so you avoid spoilage.

Breads

With refrigeration, the bread ends up gaining a lot of moisture, which can cause mold. An alternative, if the food is not consumed in a few days, is the freezing

Coffee powder

Benefits of Orange: fruit is allied in the prevention of colds and flu

Orange is known mainly for vitamin C, and as one of the main foods that help in prevention and also in the treatment of colds and flu. But it is also a source of potassium, magnesium and beta-carotene, nutrients with antioxidant actions that help prevent cardiovascular problems and even cancer. Benefits of orange We can say that orange has a place of honor in a diet balanced and healthy, due to the diverse benefits it offers to health.

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Juliete was able to lose 26 kg: "I was lost and I had strength again, dreaming and smiling"

Juliette always had a very active life and liked to dance and practice exercises, she had never had problems with her weight. In fact, it was the opposite. "I was born prematurely and I spent my childhood taking stimulants of appetite and other things that taught my mother to 'get a body.'" But after a sudden change in routine, she began to live a sedentary life.

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