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7 Reasons why you feel exhausted all the time

7 Reasons why you feel exhausted all the time

You are feeling very tired and start the week already sick? Calm down, you're not alone in this. The good news is that with simple adjustments in the routine, it is possible to dismiss that feeling quickly and still benefit your health. Below, check out some of the top reasons that may be leaving you so tired. Check it out:

1. Sedentarism

Walking a lot by car, working sitting all day and mainly not exercising. All this contributes to you have a sedentary routine, which harms and much your disposition. According to the personal trainer Marcelo Santana, the practice of physical activity gives us courage and motivation for daily tasks and work routines. "It's common to see a big difference in the behavior and performance drop of people who stop exercising, because endorphins (gives a sense of pleasure) are not released in our body," he explains. "A tip for practitioners is always look for activities that bring motivation and not insist on what becomes a 'burden', after all, knowing that you will do something you do not like is terrible! So dance, run, swim, walk, do weight training ... But always look for the balance between practice of activity and rest so as not to have a scam for exaggerations and demotivate, "he adds.

2. Sleeping badly

The sleep period serves to replenish our energies. It is in this period that the synthesis of proteins happens, causing the fatigue of the day to disappear. "The amount of sleep required depends on physical and mental fatigue, age, and even the genetics of each individual." On average, an adult should sleep. between seven and eight hours a day, "explains Shigueo Yonekura, a neurologist and sleep specialist at the Institute of Medicine and Sleep.

In order for your sleep to have quality, it needs to go through all stages, being five in all . The first two represent superficial sleep, consuming between 55 and 60% of the time spent asleep. In stages three and four, "physical" rest lasts for 20% of the time. The fifth and last stage occupies the remaining 20% ​​of the time and in it happen the dreams, considered important to preserve memory.

3. Excessive sugar in food

If your food is rich in sweets, candy and chocolates, it may be time to review what you are eating or at least try to decrease those items. In excess, refined sugar can lead to a number of problems, such as diabetes, blood fats, caries and elevated triglyceride levels, as well as a feeling of malaise. "Because of the rapid rise in insulin, excess sweets can make you feel exhausted. It lowers blood glucose causing tiredness, drowsiness and weakness," explains nutritionist Thayana Albuquerque. Stress

"Continued fatigue, even after sleep, is usually related to fatigue or stress," explains psychologist Raquel Baldo. And many moments in life may be generating that sensation in your day to day. "Pressure, routine or routine changes, financial conflicts, family, children, love or professional crises are all factors that can generate a lot of reactions. Tiredness is a warning that you can be at your emotional or even physical limit," she warns. Therefore, be sure to seek specialized help if the problem persists.

5. Coffee consumption

Who would have thought! Caffeine, known to provide energy, may be the causative agent of unexplained fatigue. This substance is thermogenic, so it will force your body to expend more energy. However, when you do not have this energy to spend, all that is left is tiredness, lack of care ... "It does not give energy, it only stimulates to spend", synthesizes the nutritionist José Alves Lara Neto.6. Dehydration

Adequate water consumption is vital for the proper functioning of the body. Thus, the dehydrated body is dysfunctional. If you do not drink a lot of water, your body will warm up and tire very quickly, "says nutritionist José Alves Lara Neto.

To know the right amount of water you should consume daily, multiply your weight by 0.03. Following this calculation, a 70 - pound person should take approximately 2.1 liters of water per day.

7. Smoking

Another reason to drop a cigarette: It tires you, and for several reasons. The first one, according to the pulmonologist Maria Vera Cruz de Oliveira Castellano, of the State Public Hospital Hospital is that smokers have a higher concentration of carbon monoxide in the blood, which competes with oxygen to bind to hemoglobin. Thus, the smoker has a lower concentration of oxygen running through the blood, which gives the sensation of fatigue. Another reason is that among the components of the cigarette are some that accelerate catabolism - a set of metabolic reactions that release energy in the organism - leading to the unnecessary loss of this energy. In addition, nicotine decreases the amount of oxygen that reaches the periphery of the body, making it worse.

"Finally, smokers have a greater loss of lung function because of the action of cigarette components in the organ. inflammation of the bronchi, which become more clogged. Several oxidizing components destroy the connections between the alveoli, causing pulmonary emphysema, "says the pulmonologist, emphasizing that this leads to fatigue. If this is the case, there is no way out other than to quit.

Tiredness can also be a sign of illness

If you have tried everything and your tiredness does not go away, maybe it's time to get medical help . This is because this may be a sign of your body that something is wrong, especially accompanied by other symptoms. From anemia or thyroid changes to more serious problems like cardiovascular disease, understand here how some diseases may be manifesting through fatigue.

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