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7 Recipes to make in less than 10 minutes

7 Recipes to make in less than 10 minutes

As you know, our time is valuable. And no matter how hard we try, it is not always possible to cook healthy food. But lack of time does not have to be a deterrent to consuming nutritious foods. Here's a list of delicious, easy-to-make recipes and, best of all, they'll be ready in up to 10 minutes. Check it out:

Omelette with quinoa and anchovies

Omelette recipe can get a touch on more. The recipe was donated by nutritionist Leonardo Canellas. Here's how to prepare a light omelette with quinoa and anchovies

Broccoli Salty Pancake

If you do not know what to do with the broccoli you have in the refrigerator.

Beirut light recipe with roast beef, shitake and ricotta cream

Choosing the right ingredients, it is possible to prepare a healthy and tasty beirut. Here's how to prepare a light beirut with roast beef, shitake and ricotta cream.

Watermelon peel jam

What do you usually do with the watermelon houses? Throw away? Know that the white part of the fruit can yield delicious dishes.

Avocado mousse with cocoa and honey

Avocado is one of the most versatile fruit there is. Here in My Life, people love it. In addition to having many nutrients such as vitamin E, vitamin C, vitamin B9, fatty acids, palmitic acid, oleic acid, avocado can be used in different types of recipe.

Yogurt and Fruit Smoothie

If you are uninspired to prepare your snack, yogurt and fruit smoothie recipe from chef Iracema Bertoco, from culinary school European Center may be a good option.

Healthy red fruit ice cream with banana

Do you think ice cream and healthy eating do not match? This recipe will help you think differently. Chef Desirre Maistro of the European Center school shared a delicious recipe for red fruit ice cream with banana. Here's how to do it:


Supply of processed foods makes it difficult to eat healthy

Supply of processed foods makes it difficult to eat healthy

The inclusion of industrialized foodstuffs in Brazil began in the 60's. After this time, the diversity of these products did not stop growing. Several factors led to this occurrence, among them, population growth and women entering the labor market, which occurred in the 1970s. One of the objectives of this growth of industrialized foods was to facilitate the preparation process of meals for both the woman and her family, with the backing of offering more time for other activities.

(Food)

10 Recipes of My Life that deserve to be repeated in 2018

10 Recipes of My Life that deserve to be repeated in 2018

If eating healthy does not have to be a sacrifice, just make some adaptations of ingredients and preparation to make tasty recipes that do not affect health. In the year 2017, My Life published different recipes that had this goal. Here are some options that deserve to be repeated in 2018 Pan frying pan Cappuccino thermogenic Oven rice fit Chocolate cake with coconut and banana Courgette stuffed with ricotta Tapioca bread Sweet watermelon rind Potato tortilla with cottage Banana light cookie Moqueca fit

(Food)