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7 Recipes to make in less than 10 minutes

7 Recipes to make in less than 10 minutes

As you know, our time is valuable. And no matter how hard we try, it is not always possible to cook healthy food. But lack of time does not have to be a deterrent to consuming nutritious foods. Here's a list of delicious, easy-to-make recipes and, best of all, they'll be ready in up to 10 minutes. Check it out:

Omelette with quinoa and anchovies

Omelette recipe can get a touch on more. The recipe was donated by nutritionist Leonardo Canellas. Here's how to prepare a light omelette with quinoa and anchovies

Broccoli Salty Pancake

If you do not know what to do with the broccoli you have in the refrigerator.

Beirut light recipe with roast beef, shitake and ricotta cream

Choosing the right ingredients, it is possible to prepare a healthy and tasty beirut. Here's how to prepare a light beirut with roast beef, shitake and ricotta cream.

Watermelon peel jam

What do you usually do with the watermelon houses? Throw away? Know that the white part of the fruit can yield delicious dishes.

Avocado mousse with cocoa and honey

Avocado is one of the most versatile fruit there is. Here in My Life, people love it. In addition to having many nutrients such as vitamin E, vitamin C, vitamin B9, fatty acids, palmitic acid, oleic acid, avocado can be used in different types of recipe.

Yogurt and Fruit Smoothie

If you are uninspired to prepare your snack, yogurt and fruit smoothie recipe from chef Iracema Bertoco, from culinary school European Center may be a good option.

Healthy red fruit ice cream with banana

Do you think ice cream and healthy eating do not match? This recipe will help you think differently. Chef Desirre Maistro of the European Center school shared a delicious recipe for red fruit ice cream with banana. Here's how to do it:


Childhood vanity can cause psychological problems in adult life

Childhood vanity can cause psychological problems in adult life

They are attending our offices more assiduously. They express their interests, regardless of their parents. In the background, they try to fit what they see on the covers of "health magazines", their idols of cinema and TV and the dictates of fashion. They reveal an uncommon preoccupation with body image at such a young age, and they suffer from it, even though they are perfectly adequate.

(Food)

Chewing gum increases concentration

Chewing gum increases concentration

Half of the participants were instructed to chew chewing gum during the 30-minute test. They all heard a list of 1-9 numbers read in random order and were ranked according to the accuracy and speed with which they were able to detect a sequence of odd-even-odd numbers. Participants also answered questionnaires about their state of mind before and after the test.

(Food)