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7 Recipes to make in less than 10 minutes

7 Recipes to make in less than 10 minutes

As you know, our time is valuable. And no matter how hard we try, it is not always possible to cook healthy food. But lack of time does not have to be a deterrent to consuming nutritious foods. Here's a list of delicious, easy-to-make recipes and, best of all, they'll be ready in up to 10 minutes. Check it out:

Omelette with quinoa and anchovies

Omelette recipe can get a touch on more. The recipe was donated by nutritionist Leonardo Canellas. Here's how to prepare a light omelette with quinoa and anchovies

Broccoli Salty Pancake

If you do not know what to do with the broccoli you have in the refrigerator.

Beirut light recipe with roast beef, shitake and ricotta cream

Choosing the right ingredients, it is possible to prepare a healthy and tasty beirut. Here's how to prepare a light beirut with roast beef, shitake and ricotta cream.

Watermelon peel jam

What do you usually do with the watermelon houses? Throw away? Know that the white part of the fruit can yield delicious dishes.

Avocado mousse with cocoa and honey

Avocado is one of the most versatile fruit there is. Here in My Life, people love it. In addition to having many nutrients such as vitamin E, vitamin C, vitamin B9, fatty acids, palmitic acid, oleic acid, avocado can be used in different types of recipe.

Yogurt and Fruit Smoothie

If you are uninspired to prepare your snack, yogurt and fruit smoothie recipe from chef Iracema Bertoco, from culinary school European Center may be a good option.

Healthy red fruit ice cream with banana

Do you think ice cream and healthy eating do not match? This recipe will help you think differently. Chef Desirre Maistro of the European Center school shared a delicious recipe for red fruit ice cream with banana. Here's how to do it:


Japanese food disrupts the diet?

Japanese food disrupts the diet?

Imagine the difficulty of the first Japanese immigrants who arrived in Brazil in Kasatu Maru, in 1908. Language, eating habits, way of life and climatic differences. At the table, Brazilian food was rich in pork fat and maize and cassava flour, true mysteries to the Japanese. Closer to the Japanese menu they found only the rice that, to the surprise of the immigrants, was combined with beans (In Japan, used as an ingredient for sweets).

(Food)

Oat cake, linseed and cassava: tasty and healthy

Oat cake, linseed and cassava: tasty and healthy

Want a practical snack recipe to eat on a daily basis and take it anywhere? We know that varying on the menu is not such an easy task so to help you in this task, blogger Nina brings in her Instagram several healthy and delicious recipes that have transformed her routine. Ingredients 1/2 cup oatmeal -4 tablespoons of crushed golden flaxseed (flour) -2 tablespoons (soup) filled with well-cooked and kneaded manioc -1 tablespoon olive oil -seal and seasonings to taste -water needed to give Preparation In a pot stir in flour and seasoning.

(Food)