7 Signs that you are in a happy relationship
The relationships we build are able to soften and protect from the brutality of days. It is they who help us remember who we are and regain our will to move on when life gives us a yellow smile. Therefore, in order to make the best of our meetings, it is important to take care of them. The information is from the site Psychology Today
When it comes to a loving relationship in which often the coexistence is intense and daily the chance of the obstacles of the routine to wear off the bond created increases. Therefore, a little more caution and zeal is needed to deal with the complexity of those who are always around.
Keeping open and paying attention to the needs of the other is a way to get to know the partner better ( The). However, in addition to having sensitivity, there are some practices that can help make coexistence more harmonious and lasting. Here's what you can do:
The couple has similar values
To have a good relationship partners need to have similar base values and life goals. Couples who know what they want out of life and share that impetus have one more reason to agree. This is not to say that you can not disagree or have individual projects, but it is important that the couple share some dreams and have affinity for essential issues. For example if one wants to have children and the other does not, there may be a conflict of purpose. Therefore, it is important that there is a lot of dialogue and sincerity between the two.
Trust is mutual
For a relationship to have quality it is necessary for the couple to have peace of mind to talk about different issues without affecting the relationship. For example, it may happen one day one of the two prefer to spend time with friends rather than going out as a couple. If this happens, it does not mean that one of them is dissatisfied with the relationship, but that they miss living with other people. When you trust each other, this kind of situation is not a problem.
Both feel free to be who they are
When we live with someone we show a lot of our essence, it is as if that person had access to our version genuine. However, in order for a couple to feel comfortable in highlighting different aspects of the personality, a bond needs to exist. Basically it is necessary that both enjoy themselves, respect each other and see benefits in being together despite the differences. When this happens it is easy to see that the particularities of each one actually enrich the relationship of what they wear.
There is admiration between the couple
Admiration by the partner is one of the fundamental bases so that the relationship is good. Therefore it is important that one knows how to recognize and also exalt the qualities of the other. This type of exchange, in addition to bringing self-esteem to those who receive the compliment is also a way of caring for the partner, which can contribute to a healthy and lasting relationship.
But there are also moments to reflect on the relationship
Communication and expectations are not always clear between the couple. When this happens there may be quarrels and arguments. This is normal, but it is important for the couple to be able to talk in these situations, to expose their needs and listen to the other's wishes. Knowing how to recognize and talk about the faults and problems of pairs is as important as valuing qualities.
Unfortunately we are not very prepared to critically expose criticisms, that is, focusing on the situation. Most of the time when you need to talk about the relationship you end up attacking the partner instead of talking about the behavior. This learning does not come overnight, but being aware that bad situations will happen throughout the relationship and trying to deal with them without offending or belittling the other is a good start.There is dedication to the moment of intimacy
In addition to respect, companionship and dedication, it is also important that the couple have moments of intimacy. Research published in the journal Social Psychology and Personality Science reveals that couples who have sex at least once a week are happier.
The couple knows how to show love in moments of simplicity
That romanticism with candlelight dinner, with starry skies full of pomp is a movie thing. Those who live a relationship know that demonstrations of love happen, most of the time, in everyday moments. The affectionate hug at breakfast, the fast but loving kiss before leaving for work, the sudden nostalgia that makes sadness a beautiful feeling and reunion, bringing the memory that love is one of the coolest things there are .
In my last article, I talked about how some situations are sexist in our day to day life and I explained why they represent a machismo. Unfortunately, this kind of difference is also reflected in relationships. Here are some of the following situations and understand better: Requiring and expecting women to have a "perfect body" This thinking is a macho culture, the man who demands, snakes, seeks, comments, sees, and selects the woman based on her body, because in this idea the woman is not seen or understood by who she is, she is not a being or a person, but only an object, a piece of something that serves to be desired and devoured, with to fulfill the pleasures and fantasies of men.
Suffering from insomnia can damage the brain, especially parts related to emotion and consciousness. According to the study published in the journal Radiology, this may be the explanation for people feeling more depressed after a sleepless night.
According to the researchers, the more severe the insomnia, the more area of white matter stands. In addition, they found that the patients had a corpus callosum (section connecting the two hemispheres) was not working effectively. "Reduced activity in the corpus callosum may be related to emotional and sleep disturbances in patients with primary insomnia.