7 Worst foods you should eliminate from the refrigerator
Does your refrigerator have healthy food? According to research published in the Journal of the Association for Consumer Research by the Academy of Nutrition and Dietetics, many people end up overeating when they are eating foods labeled "healthy." This is because, subconsciously, we consider ourselves less satisfied and fulfilled.
Therefore, the researchers listed which foods are in your refrigerator and which most disrupt the diet. "If you do not have it at home, you're not going to eat it, that's the way it is," says Sarah Krieger, a researcher at the Academy of Nutrition and Dietetics. Check it out:
1. Low-fat milk and yogurt
New, low-fat dairy products come on a daily basis. However, according to a Tufts University study published in the journal Circulation, people who consume fat dairy products have a 46% lower risk of developing diabetes over 15 years compared to those who drink skim milk and eat low-fat yogurt of fat and low-fat cheese.
And if you're still not convinced, another study of more than 18,000 middle-aged women by the American Women's Health magazine found that those who ate more dairy products with high fat content had a 8% lower chance of becoming obese over the long run, compared to those who ate less. Researchers recommend betting on whole versions of these foods, which produce more satiety because of fat.
Many people make a point of including mayonnaise in meals and snacks, but with 100 calories per tablespoons, this item can turn a simple sandwich into a calorie bomb. Then, try replacing mayonnaise with another condiment, such as a homemade pesto sauce, or mayonnaise made with avocado.
3. White Bread
In addition to being low in protein and fiber, and high in carbohydrates, white bread may even be harmful to your heart, according to studies. Therefore, wholegrain breads are best for weight loss, however, a Harvard University research also shows that they can help you live longer. In a long-term study published in JAMA Internal Medicine, scientists found that eating more whole grains was associated with up to 15% lower mortality, especially cardiovascular disease-related mortalities. Here's a low carb whole-grain blender recipe.
4. Processed meat
In 2017, the World Health Organization issued a report stating that processed meats are carcinogenic. According to the International Agency for Research on Cancer, a group of 22 scientists from 10 countries evaluated over 800 studies on meat and cancer, showing that smoke from the preparation of meat can lead to the formation of potentially carcinogenic chemicals . In addition, these meats usually have up to 1,000 mg of sodium per serving - almost half of the recommended daily intake. But calm down, if you love meat, you'd prefer brand choices that offer non-nitrate and low-sodium varieties.
5. A recent study by University of Iowa scientists found that drinking two or more diet drinks a day can increase the risk of heart disease in healthy postmenopausal women by up to 30 percent. He also found that people who consume diet sodas are 50% more likely to die from a cardiovascular disease-related illness. In addition, regular consumption of normal and dietary soda was associated with adult metabolic syndrome, hypertension, weight in the stomach area and insulin resistance, which increases your chances of developing heart disease and type 2 diabetes. To replace, go for water, fresh juice or iced tea. Just make sure you keep the juice in smaller portions.
6. Ice Cream
There's no denying that ice cream is a very practical and delicious dessert, but it contains only about half a cup about 150 calories (and who can only eat ice cream?). An alternative is to freeze natural or Greek yogurt with fruit, honey or jelly. Here are 10 recipes for healthy ice creams.
7. Frozen potato
Frozen potatoes have a very high content of fat and salt, favoring the gain of weight. At home, choose to make your own chips. Cut them without peeling (there are 60 different types of phytochemicals and vitamins in the skins and the potato itself), add a little olive oil, a pinch of salt and bake in the oven. Also check out this recipe for sweet potato chips in the microwave.
Second study published in the Journal of Clinical Investigation, preventing the fall in glucose levels in the brain can be of great help in losing or maintaining weight. It is believed that when the glucose sources fall, the ability to control the urge to eat decreases, which can lead to an increased desire to eat, especially fatty foods, which make glucose levels rise rapidly.
Brazil nut is a seed of the same group of nuts, almonds and other oilseeds. It is rich in good fats, minerals and phytochemicals and has high nutritional value. This food contains abundant antioxidant substances, especially selenium. A single nut provides almost 100 mcg of selenium, which corresponds to 150% of the recommended daily dose.