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7 Youtube channels to do dance lessons at home

7 Youtube channels to do dance lessons at home

If you are the type of person who can not hear an excited song and already starts to move, you will love this selection. We have put together some YouTube channels that offer dance lessons so you can follow and learn without leaving your home and enjoying all the benefits that the practice offers you. Whether it's to relax, have fun or to burn calories, dancing is always a good choice:

1. Cia. Daniel Saboya

Now Going To Sit - MCs Jhowzinho and Kadinho - Cia. Daniel Saboya (Choreography)

Funk, sertanejo, pop. You will always find the choreographies of the most popular and current songs on the channel of Professor Daniel Saboya. Learn more about the channel.

2. FitDance

Paralysis - Mc Loma and the Twin Leech, MC WM | FitDance TV (Choreography) Dance Video

On the FitDance channel you will find choreographies of popular songs, divided into playlists of singers such as Anitta, Léo Santana and MC Kevinho, for example

3. Camila Carmona

Mc Gustta and Mc DG - Abusadamente | Choreography Camila Carmona

Professor Camila Carmona brings in her channel choreography and the detailed step-by-step of many national and international music.

4. ZUMBA Lesson for Beginners

The channel is not focused on dance, but rather on teaching step-by-step the most diverse things - among them zumba dancing. Just go to the channel and look for the video tutorial playlist.

5. Dance More Online - Ballroom Dancing

Ballroom Ballroom

If you have someone to share this moment, what about betting on ballroom dancing? This is the specialty of the Most Online Dance Channel!

6. Irtylo Santos

FAT BURN in 4 minutes DANCING BEYONCÉ | # Challenge1 Week | Part 3 | Irtylo Santos

The Irtylo channel has dance classes with diverse themes, like losing weight and leaving the butt hard. The soundtrack is diverse and goes from the hits of the 2000s to the current hits.

7. Lore Improta

If I Have a Single - Léo Santana - Lore Improta | Choreography

The dancer, who has already integrated the Faustão ballet, has a channel where she shares some of her knowledge of dance in very funny choreographies. Check it out here.

Cyclist: live in peace with cars and traffic

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Those who ride bicycles on busy streets and avenues know that many motorists, motorcyclists, buses and other vehicles do not seem to see cyclists. On the other hand, many cyclists can not perceive the seriousness of cycling and disregard traffic regulations. Therefore, establishing healthy living rules is fundamental for car and bicycle to live in harmony.


Excess exercise is just as harmful as physical inactivity, says study

Excess exercise is just as harmful as physical inactivity, says study

Numerous studies have already proven that practicing physical exercise is one of the secrets to increasing longevity. But everything has a limit. This is because overtraining, the so-called overtraining, can be just as harmful as the sedentary lifestyle. According to the authors, who were part of the Heart group of British Medical Journal (BMJ) Saint Luke's Mid America Heart Institute and the University of Queensland School of Medicine in the United States, although regular training is beneficial, overkill can make it more harmful.