The Largest Portal Of Health And Quality Of Life.

7 Youtube channels to do dance lessons at home

7 Youtube channels to do dance lessons at home

If you are the type of person who can not hear an excited song and already starts to move, you will love this selection. We have put together some YouTube channels that offer dance lessons so you can follow and learn without leaving your home and enjoying all the benefits that the practice offers you. Whether it's to relax, have fun or to burn calories, dancing is always a good choice:

1. Cia. Daniel Saboya

Now Going To Sit - MCs Jhowzinho and Kadinho - Cia. Daniel Saboya (Choreography)

Funk, sertanejo, pop. You will always find the choreographies of the most popular and current songs on the channel of Professor Daniel Saboya. Learn more about the channel.

2. FitDance

Paralysis - Mc Loma and the Twin Leech, MC WM | FitDance TV (Choreography) Dance Video

On the FitDance channel you will find choreographies of popular songs, divided into playlists of singers such as Anitta, Léo Santana and MC Kevinho, for example

3. Camila Carmona

Mc Gustta and Mc DG - Abusadamente | Choreography Camila Carmona

Professor Camila Carmona brings in her channel choreography and the detailed step-by-step of many national and international music.

4. ZUMBA Lesson for Beginners

The channel is not focused on dance, but rather on teaching step-by-step the most diverse things - among them zumba dancing. Just go to the channel and look for the video tutorial playlist.

5. Dance More Online - Ballroom Dancing

Ballroom Ballroom

If you have someone to share this moment, what about betting on ballroom dancing? This is the specialty of the Most Online Dance Channel!

6. Irtylo Santos

FAT BURN in 4 minutes DANCING BEYONCÉ | # Challenge1 Week | Part 3 | Irtylo Santos

The Irtylo channel has dance classes with diverse themes, like losing weight and leaving the butt hard. The soundtrack is diverse and goes from the hits of the 2000s to the current hits.

7. Lore Improta

If I Have a Single - Léo Santana - Lore Improta | Choreography

The dancer, who has already integrated the Faustão ballet, has a channel where she shares some of her knowledge of dance in very funny choreographies. Check it out here.

Strategies to improve your fitness

Strategies to improve your fitness

The lifestyle adopted by most people today is based on sedentary lifestyle, coupled with the increasing use of technology, leads thousands of people to inactivity. With this, the physical fitness of the population is well below expectations. Physical exercises and physical activities put your body in motion.


5 Ways to exercise without spending too much or for free

5 Ways to exercise without spending too much or for free

Exercises are essential for maintaining health of body and mind, but even so many people see physical activities as a real punishment. However, with determination and focus it is possible to overcome all of these obstacles and to take a firm grip on the exercises. But keep in mind: professional follow-up is essential.