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7 Youtube channels to do dance lessons at home

7 Youtube channels to do dance lessons at home

If you are the type of person who can not hear an excited song and already starts to move, you will love this selection. We have put together some YouTube channels that offer dance lessons so you can follow and learn without leaving your home and enjoying all the benefits that the practice offers you. Whether it's to relax, have fun or to burn calories, dancing is always a good choice:

1. Cia. Daniel Saboya

Now Going To Sit - MCs Jhowzinho and Kadinho - Cia. Daniel Saboya (Choreography)

Funk, sertanejo, pop. You will always find the choreographies of the most popular and current songs on the channel of Professor Daniel Saboya. Learn more about the channel.

2. FitDance

Paralysis - Mc Loma and the Twin Leech, MC WM | FitDance TV (Choreography) Dance Video

On the FitDance channel you will find choreographies of popular songs, divided into playlists of singers such as Anitta, Léo Santana and MC Kevinho, for example

3. Camila Carmona

Mc Gustta and Mc DG - Abusadamente | Choreography Camila Carmona

Professor Camila Carmona brings in her channel choreography and the detailed step-by-step of many national and international music.

4. ZUMBA Lesson for Beginners

The channel is not focused on dance, but rather on teaching step-by-step the most diverse things - among them zumba dancing. Just go to the channel and look for the video tutorial playlist.

5. Dance More Online - Ballroom Dancing

Ballroom Ballroom

If you have someone to share this moment, what about betting on ballroom dancing? This is the specialty of the Most Online Dance Channel!

6. Irtylo Santos

FAT BURN in 4 minutes DANCING BEYONCÉ | # Challenge1 Week | Part 3 | Irtylo Santos

The Irtylo channel has dance classes with diverse themes, like losing weight and leaving the butt hard. The soundtrack is diverse and goes from the hits of the 2000s to the current hits.

7. Lore Improta

If I Have a Single - Léo Santana - Lore Improta | Choreography

The dancer, who has already integrated the Faustão ballet, has a channel where she shares some of her knowledge of dance in very funny choreographies. Check it out here.


Practice zumba gives more disposition and better the quality of life, says study

Practice zumba gives more disposition and better the quality of life, says study

Do you want to lose weight but do not like bodybuilding? Calm this is not the only way to conquer the body desire. An excellent alternative is Zumba, the exercise mix known aerobic movements of those who do physical activity with Latin rhythms and choreographies, such as salsa and merengue. A recent study by researchers at the University of Granada in Spain found that going to three zumba classes per week can make people more available and increase their quality of life, that positive impact can last for two months.

(Fitness)

Adjust your workout to the menstrual cycle and overcome the discomfort

Adjust your workout to the menstrual cycle and overcome the discomfort

Menstruation was until recently a taboo in relation to physical exercise. However, since the 1950s, with the development of contraceptives and more anatomical absorbents, in addition to increasing research on the subject, the routine of the female sportswoman was reduced to a matter of choice. The practice of physical exercise in the period of menstruation is a personal decision of each.

(Fitness)