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8 Advantages that marriage can bring to your life

8 Advantages that marriage can bring to your life

If you are in doubt whether you are getting married or buying a bike, know that putting the two together can give you a happier and healthier life. For 20 years, researchers in the United States followed 1,700 people, finding that a happy marriage led to improvements in general health, specifically making spouses more likely to participate in healthy activities, better sleep, and decrease alcohol consumption. 2. Increases life expectancy

If you want to live more just fulfill a simple goal: marry. A study by the Duke University Medical Center in the United States found that marrying or simply having a lifelong partner can contribute to a person's longevity.

The researchers looked at the relationship between mortality rate and the marital status of nearly 5,000 Americans, concluding that single adults can have more than twice the chance of dying early than those living with a partner during middle age.

3. Decrease Stress

There are days that seem like nothing is going to work, you are so stressed that you can barely talk to the people around you. But the feeling of coming in is whether your partner is telling you "I love you" or asking how your day made it all the better.

According to a new study from Carnegie Mellon University in the United States , married people have lower levels of the stress hormone, cortisol, than those who have never been married or have ever been before.

The result of the study showed that married people experience this reduction of cortisol more quickly, revealing a profile associated with fewer heart diseases and a longer survival period among cancer patients.

4. Reduces alcohol consumption

A study by researchers at the University of Virginia has found that married or living in stable marriage tend to drink less than singles. For the analysis, the team examined the behavior of 2,425 same-sex twins to see if the trend was the same for people who share the same genetic or familial origins. The results, published in the journal Psychology Journal of Family, , identified that married participants drank less than their unmarried twin siblings. They believe this may be related to the feeling of being monitored by the partner.

5. Reduces the risk of having a heart attack

Marriage is a great way to get your heart healthy. According to a survey conducted in Finland, married people are less likely to have a heart attack and are more likely to recover if the problem does occur.

The study, published by the European Journal of Preventive Cardiology, showed that single men were at risk from 58% to 66% higher to suffer a heart attack, compared to married. In the case of women without a husband, the chance was 60% to 65% higher than among those compromised. For researchers, the reason is in the healthier habits of married couples and the support they receive most often.

6. Helps save money

In addition to health benefits, marriage also helps the economy. According to a survey done in the UK by the company First Direct, marriage can be good for the pocket. The study was done with more than 2,000 participants and found that people living together were able to save 1,224 pounds (3.8bn reais) more annually than singles. This finding may be related to the days of ballads left behind.

7. Improving Sleep Quality A study conducted by the University of Pittsburgh in the United States found that having a happy marriage can help women sleep better. The researchers looked at nearly 2,000 married women between the ages of 42 and 52, finding that those who reported being happier at marriage were less likely to have sleep disorders.8. Married have a better chance of beating cancer

Held in 2016, research at the University of California at San Diego found that married cancer patients are more likely to survive than those who do not have the support of a spouse throughout the treatment. The survey looked at data from nearly 800,000 people, concluding that both men and women benefit from marriage to resist the tumor.

Anti-inflammatory medicines may ease symptoms of depression

Anti-inflammatory medicines may ease symptoms of depression

Anti-inflammatory drugs, similar to those used for treatment of conditions such as rheumatoid arthritis and psoriasis - both chronic diseases - may also help in the treatment of depression. Researchers at the Department of Psychiatry have analyzed data from 20 clinical trials involving the use of anti-cytokine drugs to treat a variety of autoimmune inflammatory diseases, according to researchers at the University of Cambridge, UK.


Negativity can lead to sabotage behaviors

Negativity can lead to sabotage behaviors

It is very common for some people to view life situations quite negatively, in the belief that they are unlucky and thus lose great growth opportunities, developing a distorted concept about themselves. When at a party, for example, someone arriving does not greet or even give your opinion in a group and do not get feedback, you tend to think that there is a problem or that you behave inappropriately.