8 Foods that can make hemorrhoids worse
A balanced diet, without scarcity or exaggeration, is responsible for the prevention of a number of diseases, including the appearance or worsening of hemorrhoids. Allied to good practices, such as physical exercises and adequate local hygiene, some foods can make life easier for those who suffer from this problem. It is the case of a diet high in fiber and water, for example, number one recommendation of coloproctologists and nutritionists. On the other side, however, there are food villains, who deserve attention and, above all, restraint.
Paying attention to everyday food and escaping from food traps are attitudes that need to be on the radar of people with hemorrhoids.
Cheeses and other very fatty foods
According to Coloproctologist Sonia Yusuf of Santa Cruz Hospital, cheeses and other fatty foods can irritate the intestine and anal area, even in cases of patients with lactose intolerance.
Foods rich in fats and simple carbohydrates, such as snacks and fast food, can unbalance the intestinal flora, causing constipation or even episodes of diarrhea. Inflammation in external hemorrhoids can also worsen, as all bowel movements are affected by poor diet, stimulating traumatic bowel movements and pain.
Many people believe that red pepper is largely responsible for the appearance of hemorrhoids. According to the coloproctologist Marcelo Aniche, of the Fares Clinic, it is not quite there. He explains that there is no study proving the connection between red pepper and the development of hemorrhoidal disease, but the aggravation of the problem may indeed occur with the ingestion of the food.
"Capsaicin, the main active ingredient in pepper , it is not absorbed by the body, so the red pepper can increase the discomfort and the burning for those who have anal fissures, for example, when to go to the bathroom.If the person has hemorrhoids too, he will suffer a little more. , we recommend that patients avoid this food. "
As in the example of red pepper, which increases the sensation of discomfort and burning, it is necessary to double care with very spicy foods such as sauces, mustard and ketchup.
In addition to irritating the mucosa of the anal region, where hemorrhoids are present, foods with strong and spicy seasonings can cause a real breakdown in intestinal change in stool consistency, and make it difficult to properly treat hemorrhoidal disease.
If you have received a positive diagnosis for hemorrhoids, it is time to reconsider the drinks and other alcoholic beverages that are part of the routine. This is because alcohol can greatly increase the discomfort of those who live with the dilation and inflammation of the hemorrhoidal veins, delaying treatment and recovery.
"In addition to decreasing bowel movement, which already generates an imbalance in the organism, alcohol can worsen inflammation of the hemorrhoids and even dry the stool, which causes a traumatic and forced evacuation, "says specialist Sonia Yusuf. In addition to pain, alcohol can also increase bleeding from internal hemorrhoids.
Soft drinks and sugary drinks
Intake of fluids is very important as a way of preventing and treating dilatation of the veins of the anal region, but not in the case
Marcelo Aniche explains that soft drinks and box juice have a lot of sugar, preservatives and other chemical elements that can disrupt the natural work of the intestine. According to him, such ingredients can undergo a fermentation in the body, leading to constipation. "The ideal is to drink water and natural juices only," he says.
Nothing in absurd or exaggerated amounts does well, as you might imagine. With coffee, it's no different. The drink that keeps us active and awake can disrupt the functions of the intestine when ingested in large quantities, as the coloproctologist Sonia Yusuf warns.
According to her, coffee may increase dehydration, leading to dry stools stored. The result, as always, is a forced evacuation, with hemorrhoids bleeding.
Instead of coffee, it recommends natural teas, such as chamomile and fennel. But remember: laxative teas are not indicated.
Sweetie also needs to get in the line of food that needs to be eaten with care. In general, the tip is to consume moderately enough or prefer bars with a higher percentage of cocoa instead of the traditional "to the milk."
Chocolates with 70% cocoa have less sugar and milk, two ingredients that, in excess, can alter bowel function - for the worse. The bad influence of the greasier chocolates alters the stool and can also worsen the condition of the hemorrhoids.
Pox, potatoes and fried dumplings are food with a captive place in the plate of many people. The problem is in the nutritional quality of each of them. Fried snacks are rich in saturated and trans fats, as the coloproctologist Marcelo Aniche points out: "people who eat a lot of fried foods, certainly do not eat fiber, this is a big problem for people with hemorrhoids."
Today let's talk a little about "intermittent energy restriction". No! It is not the same as "intermittent fasting." It's similar, but it's not the same. Calm down, I'll explain better. Intermittent energy restriction works as follows: periods of one to five weeks of calorie restriction are interspersed with similar periods of diet at will.
Many foods are recognized for their large amounts of fiber, such as fruits, whole wheat bread and wheat bran. But, a food rich in this type of nutrient often goes unnoticed by those who are in search of a healthier diet. Coconut is basically composed of water, fat and fiber. When compared to other foods, coconut fibers are superior in quantity and quality.