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8 Foods to eat today and deflate tomorrow

8 Foods to eat today and deflate tomorrow

Do you know when your stomach gets heavy, your pants seem to be tighter and even your breath a little different? This set of uncomfortable sensations is also known as swelling.

One of the main causes of temporary swelling is sodium-rich foods, so if you are wanting to get away from this nuisance it is essential to stop consuming sausages (salami, mortadella, ham), yellow cheese, canned goods, and salt-seasoned repairs.

In addition, this problem can occur as a result of fluid retention, caused by excessive accumulation of water in the body, which leads to swelling mainly in the belly, feet, hands, thighs, ankles and breasts. However, the speed of results may depend on each organism, so it is important to maintain a healthy diet on a daily basis.

To combat the problem, there are some foods that can help you disinfect the next day. Check it out:

1. Watermelon and melon

Watermelon and melon have a reputation - unjust - of being indigestible, yet this will only depend on the organism of each individual. In fact, the digestion of watermelon is easy, since it is composed basically of water. Both fruits are rich in fiber and water, helping to deflate the body and also cleanse our body.

"Watermelon and melon belong to the same family, the cucurbitaceae. Popularly, they are known for their diuretic effects and therefore , theoretically would help in the elimination of liquids, "commented the nutritionist of the network of medical centers dr.consulta, Mariana Maciel.

According to the nutritionist, the two fruits are very rich in water and, once you increase the hydration of the individual, it also increases its excretion and the proper functioning of the kidneys.

2. Yogurt

In addition to being delicious, yogurt has several health benefits. Being rich in probiotics, this food helps improve bowel function. Regular consumption of this food may reduce the chances of constipation and other complications from digestion. "

" The control of intestinal function passes through the equilibrium of the bacteria that inhabit it, and their imbalance is called dysbiosis and leads to (diarrhea or constipation), abdominal pain and flatulence, "said Dr. Mariana Maciel

" When consuming food sources of probiotics we are contributing to the balance of these bacteria and a decrease in this of dysbiosis, thus improving intestinal transit and decreasing abdominal distention, "says the nutritionist. Ginger

Ginger has several therapeutic benefits: it has a bactericidal action, is detoxifying and even improves the performance of the digestive, respiratory and circulatory system. In addition, it is well known for its thermogenic action, which may be able to accelerate metabolism and promote the burning of body fat.

"Ginger is most recognized for its anti-inflammatory and digestive effects. to decrease the perception of "stomach stuffed." With chronic use, it may help reduce the swelling caused by inflammatory reactions, "said the nutritionist. Mariana Maciel.

4. Pepper

Add certain seasonings in foods, in addition to making them tastier yet can contribute to weight loss. Peppers provide many advantages to our body because they have antimicrobial, anti-inflammatory, anticancer activities, improve digestion and lower cholesterol levels. Because they have a thermogenic effect, that is, they accelerate metabolism, peppers also help in weight loss.

"Red pepper is rich in capsaicin, a bioactive compound that has anti-inflammatory action, able to reduce the swelling caused by the body's inflammatory reactions," said the nutritionist. Hibiscus Tea

Betting on this drink is an excellent choice. Hibiscus tea has several antioxidant substances, such as flavonoids, especially anthocyanins, that help prevent fat accumulation. According to experts, drinking hibiscus tea after meals will help reduce the absorption of carbohydrates, which will gradually lead to weight loss.

"It is rich in bioactive antioxidant compounds, vitamin C, has diuretic and slightly laxative properties, help reduce the feeling of swelling, "said Mariana Maciel.

6. Papaya

Papaya is a food rich in fibers and vitamins that aid in the functioning of the intestine, improving intestinal transit. According to the nutritionist, the fruit also contains papain, an enzyme that digests proteins, which can help in the digestive process and consequently good gastrointestinal transit, in addition to having an anti-inflammatory effect

7. Water

Consuming water on a regular basis during the day helps the body function better and prevents health problems. Contrary to many people's beliefs, when we have that swelling sensation it is even more important to stay hydrated, because water will stimulate diuretic action by reducing the problem.

"Water can help the kidneys to function properly by increasing the elimination of fluids and toxins, and is essential for the good hydration of the faecal cake, interacting with the fibers and making it softer, more voluminous and aiding in peristalsis (natural bowel movement), "said nutritionist Mariana Maciel.

8. Oat bran

Oat bran is a very rich food in fibers, capable of promoting a greater sensation of satiety, regulating intestinal transit and aiding in the digestion and absorption of nutrients.

"Oat bran is rich in beta-glucans, essential for intestinal transit and with potent anti-inflammatory and immune system stimulating properties, "says Mariana.

Kill the sweet will by eating light and low calorie desserts

Kill the sweet will by eating light and low calorie desserts

If you are one of those who thinks that every lunch just ends well with a sweet dessert, know that you are not alone. A recent survey by the Brazilian Association of Nutrology (ABRAN) pointed out that most Brazilians opt for tasty temptations after closing meals. Evaluating data from 2,700 people, aged 18-80, spread across 14 national states, the survey found that 69% of Brazilians opt for chocolates, pudding, dulce de leche, fruit candy and ice cream.


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