8 Lessons to end fat thinking
Just decide to face the diet you become an amateur by any kind of dish , be it sweet or salty? The behavior is natural, according to the responsible for the nutritional team of My Life, Roberta Stella. When there is no food restriction or alteration, the act of choosing food is spontaneous. When you are dieting, you need to analyze characteristics such as portion size, nutritional quality and calories provided, as exemplified by the specialist.
The fact is that so much worry can end up confusing your senses.
Roberta states that not always the will to consume temptations is greater, after kicking food re-education. It is a false sensation, created by the attention the food is receiving, disappoint those who use the craving for certain foods as a pretext not to invest in a balanced menu. (Watch out for binge eating)
But if you suffer from the irresistible desire to indulge in a bakery, followed by a dessert with lots of chocolate, watch out for the tips of the nutritionist, who teaches some tricks to scare away the fat thought .
Change your concepts: Do not fix vegetables, fruits and vegetables as a sacrifice to lose weight. They are essential in healthy eating and need to be part of your eating routine. Not to mention that, due to the variety of nutrients they contain, they bring several benefits to your body, says My Life specialist. In addition, there are so many options, that it is impossible to hate them all. Some, certainly, pleases your taste buds. (Walk away from the drugstore with the help of food)
Focus your attention: It is clear that you need to be aware of everything that goes into your mouth when you are on a diet, but that does not mean that your thinking should be totally focused for the food. When it's not dinnertime, do something that distracts you, like reading a book, listening to music, watching a movie, Roberta says. This prevents you from thinking excessively about food, complete.
Prevent temptations: If you still feel vulnerable to your favorite delights, avoid facing them. Do not expose yourself to risky situations, jokes the nutritionist. The solution pointed out by her is, at the time of shopping, to escape the gondolas and corridors that house the tempting foods, like stuffed biscuits and chocolates, for example. (We put together a complete script so you do not have any more questions at the time of the shopping)
Trap Escape: You do not have to leave your friends just because they always ask for your favorite dessert. And you do not even need to suck your thumb. Do not hesitate at dessert time, order a fruit, give the alternative Roberta. If descriptive comments emerge from the desserts enjoyed by the class, change the subject. (Change the 13 bad habits that have angered your diet.)
Look at the target: If you are thinking of killing one of the main meals to go with a sweet treat, move away from this idea. Never skip a meal to compensate with a sweet or salty too high calorie. The best you can do is to deprive yourself of nutrients, instead of saving calories, a specialist warns. (Run away from the gelatin without leaving the dessert or diet aside.)
In doubt, stick with the trivial: in front of the variety of restaurant menus, opt for the simpler dishes, which will certainly be the least calories. Choose a dish of rice, beans, grilled meat, vegetables and a slice of pie or quiche with salad and sauce. Do not forget to change the mousse for a fruit, in the dessert, advises the nutritionist of My Life.
Quit radicalism: change your eating habits with a balanced menu that favors your health. According to Roberta, no excessive restriction is healthy. So nothing to skip the breakfast to abuse at lunch.
Think positive and act the same way: Forget the idea that in order to lose weight, you need to go hungry on an empty stomach, you will certainly feel more willingness to devour any dish. Then change your attitudes by scheduling your meals, which should add five to six a day (breakfast, lunch, dinner and small snacks). (Find out if you know how to lose weight). It is common for people who follow a nutritional approach to question the amount of food they will ingest by following the diet menu. They doubt they will lose weight by eating more than they eat, says Roberta. She explains that by opting for healthier, lower-calorie foods, she does more to train chewing when she's on a diet. In addition, healthy eating allows you to consume a greater variety of nutrients.
Research published in the American Journal of Clinical Nutrition proves that there are bioactive compounds in red fruits that can provide protection against hypertension. The name of the compound is anthocyanin. It belongs to the flavonoid family and is found in large quantities in the reddish-purple fruits such as raspberry, blueberry, blackberry and redcurrant.
For 10 years, there were 1,858 cases of heart failure, and women who ate more cooked and grilled fish (five or more servings per week) had a 30% lower risk of heart failure compared to women who rarely ate (less than one serving per month). In addition, participants in the grilled and cooked group tended to be healthier and younger than their peers who ate fried fish.