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8 Light recipes with chicken (and that are not just salads!)

8 Light recipes with chicken (and that are not just salads!)

Chicken is already synonymous with light food, right? However, you do not need to stand alone on the grilled chest to not extrapolate the calories. Seara has separated for you 8 light or functional recipes with chicken that will not let you fall into the monotony:

1. Tapioca with chicken and guacamole

Tapioca with chicken and guacamole - Photo: Disclosure / Today has Chicken

Nothing more fit than tapioca, does it? But if you want to innovate your stuffing, we have a delicious recipe with chicken and guacamole. See the walkthrough here.

2. Strogonoff of chicken light

Strogonoff of chicken light - Photo: Disclosure / Today has chicken

Despite the name gringo, strogonoff is a typical dish of Brazilian houses. And nothing like how to prepare this delight in a lighter way, is not it? Check out the recipe here.

3. Brown rice with chicken and vegetables

Brown rice with chicken and vegetables

Brown rice, chicken and vegetables ... Has combination more light? But to make the meal very different, we suggest you mix the vegetables and the meat inside the rice. Take a look at the recipe here and see how!

4. Wraps of chicken and curd

Wraps of chicken and curd - Photo: Divulgação / Today has Chicken

Snacks can also be lights. Check out the recipe for this wrap here and give it an increase in your post workout.

5. Chicken breast salad with leaves and pomegranate sauce

Chicken breast salad with leaves and pomegranate sauce - Photo: Disclosure / Today has Chicken

Diet without salad does not exist! But see a much tastier way of enjoying the leaves and the chicken in this recipe here.

6. Whole chicken pie

Whole chicken pie - Photo: Press Release / Today has Chicken

Who resists a juicy pie like the one in the photo. The good news is that you can eat without guilt! See the recipe for this whole dough.

7. Chicken with corn and sweet potatoes

Chicken with corn and sweet potatoes - Photo: Disclosure / Today has Chicken

Only chicken and sweet potatoes do not support any diet. But they may be a good call for a more balanced diet. See how this preparation varies.

8. Chicken with Eggplant Peel and Spinach Stalk

Chicken with Eggplant Peel and Spinach Stalk - Photo: Disclosure / Today has Chicken

To finish with a golden key, a light dish with a gourmet face. Check out this chicken recipe using eggplant and spinach stems and sample it with someone special.


7 Delicious recipes with cod and that yield a lot

7 Delicious recipes with cod and that yield a lot

The most traditional tables do not dispense this fish at Easter lunch. Cod is prepared naturally, retaining all fresh fish properties. It is considered a nutritious fish, tasty, easy to digest, besides being rich in minerals such as iron, phosphorus, magnesium and vitamins A, E, D, B1 and niacin. "Cod is a good source of omega-3 fatty acids and omega-6 fatty acids, which promote the development of the immune system and contribute to the reduction of cholesterol and triglyceride levels," explains nutritionist Fabiana Honda of PB Consultoria e Nutrição from Sao Paulo.

(Food)

Avocado bark and seed have antioxidant action

Avocado bark and seed have antioxidant action

The bark and the seed of the avocado of the Hass and Furte varieties have compounds with antioxidant activity. The substances identified in the agronomic study of Maria Augusta Tremocoldi present great potential for use in the food and pharmaceutical industry. The research was carried out by the Center for Nuclear Energy in Agriculture (Scene) of the University of São Paulo in Piracicaba.

(Food)