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8 Light recipes with chicken (and that are not just salads!)

8 Light recipes with chicken (and that are not just salads!)

Chicken is already synonymous with light food, right? However, you do not need to stand alone on the grilled chest to not extrapolate the calories. Seara has separated for you 8 light or functional recipes with chicken that will not let you fall into the monotony:

1. Tapioca with chicken and guacamole

Tapioca with chicken and guacamole - Photo: Disclosure / Today has Chicken

Nothing more fit than tapioca, does it? But if you want to innovate your stuffing, we have a delicious recipe with chicken and guacamole. See the walkthrough here.

2. Strogonoff of chicken light

Strogonoff of chicken light - Photo: Disclosure / Today has chicken

Despite the name gringo, strogonoff is a typical dish of Brazilian houses. And nothing like how to prepare this delight in a lighter way, is not it? Check out the recipe here.

3. Brown rice with chicken and vegetables

Brown rice with chicken and vegetables

Brown rice, chicken and vegetables ... Has combination more light? But to make the meal very different, we suggest you mix the vegetables and the meat inside the rice. Take a look at the recipe here and see how!

4. Wraps of chicken and curd

Wraps of chicken and curd - Photo: Divulgação / Today has Chicken

Snacks can also be lights. Check out the recipe for this wrap here and give it an increase in your post workout.

5. Chicken breast salad with leaves and pomegranate sauce

Chicken breast salad with leaves and pomegranate sauce - Photo: Disclosure / Today has Chicken

Diet without salad does not exist! But see a much tastier way of enjoying the leaves and the chicken in this recipe here.

6. Whole chicken pie

Whole chicken pie - Photo: Press Release / Today has Chicken

Who resists a juicy pie like the one in the photo. The good news is that you can eat without guilt! See the recipe for this whole dough.

7. Chicken with corn and sweet potatoes

Chicken with corn and sweet potatoes - Photo: Disclosure / Today has Chicken

Only chicken and sweet potatoes do not support any diet. But they may be a good call for a more balanced diet. See how this preparation varies.

8. Chicken with Eggplant Peel and Spinach Stalk

Chicken with Eggplant Peel and Spinach Stalk - Photo: Disclosure / Today has Chicken

To finish with a golden key, a light dish with a gourmet face. Check out this chicken recipe using eggplant and spinach stems and sample it with someone special.


Vegetarian diet should include vitamin B12, iron and calcium

Vegetarian diet should include vitamin B12, iron and calcium

There are many vegetarian diet planners today. Some people prefer this food because it is a low cholesterol option, others to achieve weight control and some, simply because of the preservation of the animals. However, some care should be taken to avoid any harm to health following vegetarianism. Some important nutrients for the body need more attention, such as: vitamin B12, iron and calcium.

(Food)

Consumption of polyphenols, substance in green tea, reduces the spread of abdominal aortic aneurysm

Consumption of polyphenols, substance in green tea, reduces the spread of abdominal aortic aneurysm

In the study, rats were treated with enzymes that induce abdominal aortic aneurysm, so it was possible to discover how the condition was reduced through the polyphenol compound present in green tea. "The type of polyphenol found in green tea can regenerate elastin, an essential protein that gives the artery its elasticity.

(Food)