8 Light recipes with chicken (and that are not just salads!)
Chicken is already synonymous with light food, right? However, you do not need to stand alone on the grilled chest to not extrapolate the calories. Seara has separated for you 8 light or functional recipes with chicken that will not let you fall into the monotony:
1. Tapioca with chicken and guacamole
Tapioca with chicken and guacamole - Photo: Disclosure / Today has Chicken
Nothing more fit than tapioca, does it? But if you want to innovate your stuffing, we have a delicious recipe with chicken and guacamole. See the walkthrough here.
2. Strogonoff of chicken light
Strogonoff of chicken light - Photo: Disclosure / Today has chicken
Despite the name gringo, strogonoff is a typical dish of Brazilian houses. And nothing like how to prepare this delight in a lighter way, is not it? Check out the recipe here.
3. Brown rice with chicken and vegetables
Brown rice with chicken and vegetables
Brown rice, chicken and vegetables ... Has combination more light? But to make the meal very different, we suggest you mix the vegetables and the meat inside the rice. Take a look at the recipe here and see how!
4. Wraps of chicken and curd
Wraps of chicken and curd - Photo: Divulgação / Today has Chicken
Snacks can also be lights. Check out the recipe for this wrap here and give it an increase in your post workout.
5. Chicken breast salad with leaves and pomegranate sauce
Chicken breast salad with leaves and pomegranate sauce - Photo: Disclosure / Today has Chicken
Diet without salad does not exist! But see a much tastier way of enjoying the leaves and the chicken in this recipe here.
6. Whole chicken pie
Whole chicken pie - Photo: Press Release / Today has Chicken
Who resists a juicy pie like the one in the photo. The good news is that you can eat without guilt! See the recipe for this whole dough.
7. Chicken with corn and sweet potatoes
Chicken with corn and sweet potatoes - Photo: Disclosure / Today has Chicken
Only chicken and sweet potatoes do not support any diet. But they may be a good call for a more balanced diet. See how this preparation varies.
8. Chicken with Eggplant Peel and Spinach Stalk
Chicken with Eggplant Peel and Spinach Stalk - Photo: Disclosure / Today has Chicken
To finish with a golden key, a light dish with a gourmet face. Check out this chicken recipe using eggplant and spinach stems and sample it with someone special.
Cut the potatoes into slices and microwave in refractory capped for 10 to 12 minutes at high power. Distribute the potatoes in layers. Reserve. Beat the other ingredients in the blender until smooth and pour gently on the potatoes. Take it back to the microwave at high power for 8 to 10 minutes. Nutrition information Difficulty level: Easy Preparation time: 30 minutes Yield: 8 spoons (rice) Score: 3 DS points per spoon Recipe taken from the book "100 Quick Recipes to Eat at Night" from Diet and Health.
Calories per serving: 86 Preparation: 30 minutes Yield: 6 servings Ingredients: - 300 g of carrots - 500 g of beet - 4 garlic cloves large juice of 3 oranges - 1 1/2 liter of water - Thick salt and pepper to taste - Chopped chives to taste How to prepare: 1. Peel and chop the carrots and the beets and place them in a pan with garlic cloves, orange juice and water; 2.
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