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8 Profiles on Instagram that will inspire your day

8 Profiles on Instagram that will inspire your day

On the way to work or on the lunch break, Social networking can be the time when you find yourself calm. And how about putting a hint of inspiration in the photos of your friends? We selected eight profiles that you can follow in Instagram if you are looking for a routine with more enthusiasm:

1 - To be the difference

@praseradiferenca

Want to change the world around you? This profile proposes to start with you. Every day, a new phrase for you to take the first step.

2 - Motivation 24h

@ motivacao24h

This Instagram is black in white. Every day, a simple message that will make you stand up and seek to be better.

3 - Coach Renata Passos

@coachrenatapassos

Is it a reflection that you are looking for? In this account, coach Renata Passos will inspire you to find your life purpose

4 - Life On A Draw

@lifeonadraw

To color the feed, we indicate this profile, which links cute illustrations and many messages that will make you think about life

5 - Neologismos

@neologismos

In this account, writer Matheus Rocha shares thoughts in sentences that will talk directly to you

6 - Follow The Balloons

7 - A Card

@umcartao

In this profile, handwritten messages bring the truths that sometimes

8 - My Life

@minhavidaoficial

How about following us on Instagram too? Our profile is filled with touches that inspire and inform you to have a full life.


A study by the University of Chicago and Harvard in the United States suggests that lonely people tend to be depressed, to divide the feeling with other people nearby.

A study by the University of Chicago and Harvard in the United States suggests that lonely people tend to be depressed, to divide the feeling with other people nearby.

To measure levels of loneliness the researchers drew charts with the history of the volunteers' friendships and their stories of solitude. They were able to establish a way to measure their feelings. According to the analyzes made by the scientists, the information showed that, just as with a cold, the lonely ones "infected" the people around them with the solitude, The results also showed that loneliness spread among neighbors who were close friends, as well as showing that when people get lonely, they rely less on others and give less.

(Well-being)

Pilates helps to stave off stress and keeps the body in shape

Pilates helps to stave off stress and keeps the body in shape

Increasingly common in gyms and specialized centers, pilates is a method that uses stretching techniques to tone muscles and realign posture. In addition, practitioners seek union between body and mind. Breathing, posture and concentration are some of the main targets of the activity. The modality integrates the whole body, however, the main focus of the work is the strengthening of the abdomen.

(Well-being)