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8 Profiles on Instagram that will inspire your day

8 Profiles on Instagram that will inspire your day

On the way to work or on the lunch break, Social networking can be the time when you find yourself calm. And how about putting a hint of inspiration in the photos of your friends? We selected eight profiles that you can follow in Instagram if you are looking for a routine with more enthusiasm:

1 - To be the difference


Want to change the world around you? This profile proposes to start with you. Every day, a new phrase for you to take the first step.

2 - Motivation 24h

@ motivacao24h

This Instagram is black in white. Every day, a simple message that will make you stand up and seek to be better.

3 - Coach Renata Passos


Is it a reflection that you are looking for? In this account, coach Renata Passos will inspire you to find your life purpose

4 - Life On A Draw


To color the feed, we indicate this profile, which links cute illustrations and many messages that will make you think about life

5 - Neologismos


In this account, writer Matheus Rocha shares thoughts in sentences that will talk directly to you

6 - Follow The Balloons

7 - A Card


In this profile, handwritten messages bring the truths that sometimes

8 - My Life


How about following us on Instagram too? Our profile is filled with touches that inspire and inform you to have a full life.

Life Lessons We Learn From Olympic Champions

Life Lessons We Learn From Olympic Champions

What would be the secret of the athletes to win a gold medal? Among so many top-level professionals, some stand out more than others, but this differentiation is built long before the competition. That's why we asked coach Fabio Di Giacomo, founder of the UM% company, to outline the main points that lead an Olympic athlete to the podium and how you can apply these teachings in your own life: Train, train and train one more little "Often people want better results, but they are not willing to pay the price it asks for.


Reducing stress levels can help weight loss

Reducing stress levels can help weight loss

The link between stress and weight gain is more intimate than you can imagine. The union of the two villains who persecute much of the world population results in an unhealthy combination to the body. The relationship is not so visible at first, but studies have endorsed the fact: they walk together and can be a rock in the shoes of those who struggle against the balance.