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8 Recipes of goodies Fit of the Muses of Instagram

8 Recipes of goodies Fit of the Muses of Instagram

Not only sweet potatoes live the fitness personalities of Instagram. To make the daily life more delicious, they create tasty recipes that bring that taste of delicacy, but that you can eat without guilt! Check out:

chocolate cake - Photo: Instagram

Carol's chocolate cookies Buffara (@ carolbuffara)

3 light

1 small banana

1 col. of coffee of powdered chocolate

1 col. cinnamon coffee powder

1 col. of coffee of vanilla essence

1 col. baking powder

Sweetener of your choice

Mix everything, put in silicone molds and bake in electric fryer or oven for about 20 min at 180 degrees.

banana pancakes - Photo: Instagram

Banana Pancake by Raquel Uzai (@ raqueluzai)

2 eggs

1 banana

50 ml Almond milk

4 col. oat bran soup

Beat everything in the blender, place in a frying pan and cover. Leave on low heat. If necessary, coat the skillet with coconut oil or ghee butter.


2 col. of water soup

1 scoop whey chocolate flavor

Stir well until the mixture is creamy and throw on hot pancakes.

sweets - Photo: Instagram

Sweet potato sweets and peanut butter Chris Lodi (@ chrislodi)

2 small sweet potatoes

2 col. unsweetened peanut butter

½ cabbage. Culinary sweetener soup

Shredded coconut or chestnut flour

With the potatoes already cooked, beat all the ingredients in the processor and put the dough in the refrigerator.

Quinoa of Quinoa - Photo: Instagram

Quinoa of Quinoa of Vivian Teixeira (@ fabulousfit)

150g of meat ground

100g cooked red quinoa

Chopped onion and garlic

Minced minced leaves

1 col. of ground flaxseed soup

Himalayan salt


Mix all the ingredients and mold small cookies.

biscuits - Photo: Instagram

Peanut butter biscuits with jelly from Roberta Pacheco and Rodrigo Purchio (@ frangocombatatadoce)

½ cup. sugar free jelly

1 cup. of oatmeal

1 col. of coffee of baking powder

1 pinch of salt

3 col. of sweetener soup for oven and cooker

2 light

1 col. of coffee of vanilla essence

5 col. of peanut butter

Preheat the oven to 200 degrees. Mix the flour, baking powder and salt. Add the egg whites and vanilla. Add the peanut butter and sweetener. Finally, add the flour mixture. Mold the dough into marbles and place on a baking sheet with parchment paper. Press your finger on each ball and put some jelly in the space. Bake the cookies for 10 to 12 minutes.

crepioca - Photo: Instagram Crepioca da Paula Boque

(@ blogbypaulinha)

1 egg

1 spoon of tapioca gum or sweet sprinkle

1 tablespoon water

1 pinch of salt

Beat the ingredients with a fork and pour the contents into a frying pan. Add the filling of your choice and close the crepioca with a spatula. Let it brown on both sides

sweet potato chips - Photo: Instagram Sweet potato chips from Karla Barros

(@ karlarmbarros)

Sliced ​​sweet potato

Salt to taste

Herbs of your choice

Olive oil

Wash the amount of potatoes you will prepare and cut them into slices not too thin. Cover a baking sheet with foil and arrange the potatoes over it, without overlapping any. Then, brush the slices with a little olive oil and season with salt and other seasonings of your preference. Take the baking sheet to the preheated oven at 180 ° for about 30 minutes, turning them in half the time.

banana cookie - Photo: Instagram Erika Santanna

frying pan banana pancake (@ erikasantannafit)

1 kneaded banana

2 eggs

½ col. of coconut oil soup

2 col. of oatmeal soup

1 col. of flaxseed flour

1 col. of vanilla essence tea

1 col. of yeast tea

1 col. of demerara sugar tea

½ banana cut in half to cover the skillet (optional)

Vegetarian diets do not always help anyone who wants to lose weight

Vegetarian diets do not always help anyone who wants to lose weight

Joining a vegetarian diet with the intention of losing weight is not a good idea, according to nutrition experts. "The vegetarian diet has no relation to weight loss. To be a vegetarian, you have to believe in the concept as a whole, even though not eating meat does not lose weight," says nutritionist Ligia Henriques.


The best nutrients for male fertility

The best nutrients for male fertility

Many men do not have the cause of infertility as evidenced by doctors. They are men whose treatment is more difficult and prolonged, mainly in search of an improvement in the spermogram and in the other tests that are used to evaluate the fertility. Eless can be treated with some medicines and vitamins with the intention of improving fertility, although many of them do not have adequate scientific evidence to support such a benefit.