8 Simple and healthy recipes to make with beets
Beet is a root that has a sweet taste and is rich in fiber, carbohydrates, iron, copper, magnesium, manganese, calcium, potassium, nitrates , vitamin A, vitamin C, vitamin E, vitamin K, important antioxidants such as carotenoids and lycopene.
This root is also rich in phytosterols, which are plant substances not produced by the human body. Red beet fiber promotes cholesterol reduction by 30 to 40%.
Beetroot also helps increase physical stamina. A survey conducted by the University of Exeter (UK) states that beet juice allows athletes to exercise up to 16% longer without feeling the effects of exhaustion.
The following is a list of different recipes which can be made with the beet. All very healthy and simple to make:
Gluten-free beetroot and lactose
The functional nutritionist Fernanda Granja teaches to make this delicious recipe that does not contain gluten and lactose. Here is how to prepare beetroot.
Beetroot and orange juice
Combination of raw beet with orange, pink juice has been successful among physical activity practitioners around the world, mainly because research has indicated that the beverage improves physical performance. However, the juice promotes a number of other health benefits, such as protecting the brain and lowering blood pressure. Here's how to prepare a pink beetroot and orange juice.
This dish, as well as delicious, can also help you in weight loss. The functional nutritionist Patricia Davidson Haiat teaches in her Instagram profile easy and appetizing recipes. Here's how to prepare a beetroot soup.
The recipe of functional nutritionist Fernanda Granja is a great option to make with the friends, but can also be consumed in the pre-workout. Check here how to prepare the beet hommus
Your refrigerator is full of beets and you do not know what to do with them? This pancake recipe with beetroot is a good order for dinner. What about? Here's how to prepare a beet pancake
Beet light cake
Beet is a versatile root that can even serve as a cake. Take a look at this light cake recipe. Besides delicious it is very nutritious.
If you are looking for something more elaborate to make with your beet, here's a good tip: this delicious pretzel.
The traditional recipe can be prepared with different ingredients. Next you will discover how to prepare a beet gnocchi
With a duration of 8 weeks, the program called "Mayra Cardi dries you" is done totally online, through email and support groups at WhatsApp. However, Mayra felt the need to accompany the singer closely, as she leads a very rushing life and sometimes ends up falling into temptation. Before starting the process, Anitta commented on her Instagram a bit about how it would work.
Pitaya is a fruit from the countries of Central America and is increasingly present in diets, since it concentrates few calories and, although sweet , is not a sugar-rich food. By having this sweet sweet taste, it serves as a raw material for various recipes like pies, yogurts, ice cream, jellies and even as a salad accompaniment.
- Plastic for rejuvenation should be made with caution
- Progressive brush without formalin: understand the pros and cons of the treatment
- Learning to live with one's feelings is an art
- Baby Joaquim manages to move his hand, after taking medicine of $ 3 million
- Ankylosing spondylitis: learn how to live well with the disease