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8 Simple and healthy recipes to make with beets

8 Simple and healthy recipes to make with beets

Beet is a root that has a sweet taste and is rich in fiber, carbohydrates, iron, copper, magnesium, manganese, calcium, potassium, nitrates , vitamin A, vitamin C, vitamin E, vitamin K, important antioxidants such as carotenoids and lycopene.

This root is also rich in phytosterols, which are plant substances not produced by the human body. Red beet fiber promotes cholesterol reduction by 30 to 40%.

Beetroot also helps increase physical stamina. A survey conducted by the University of Exeter (UK) states that beet juice allows athletes to exercise up to 16% longer without feeling the effects of exhaustion.

The following is a list of different recipes which can be made with the beet. All very healthy and simple to make:

Gluten-free beetroot and lactose

The functional nutritionist Fernanda Granja teaches to make this delicious recipe that does not contain gluten and lactose. Here is how to prepare beetroot.

Beetroot and orange juice

Combination of raw beet with orange, pink juice has been successful among physical activity practitioners around the world, mainly because research has indicated that the beverage improves physical performance. However, the juice promotes a number of other health benefits, such as protecting the brain and lowering blood pressure. Here's how to prepare a pink beetroot and orange juice.


This dish, as well as delicious, can also help you in weight loss. The functional nutritionist Patricia Davidson Haiat teaches in her Instagram profile easy and appetizing recipes. Here's how to prepare a beetroot soup.

Beetroot Hommus

The recipe of functional nutritionist Fernanda Granja is a great option to make with the friends, but can also be consumed in the pre-workout. Check here how to prepare the beet hommus

Beet pancake

Your refrigerator is full of beets and you do not know what to do with them? This pancake recipe with beetroot is a good order for dinner. What about? Here's how to prepare a beet pancake

Beet light cake

Beet is a versatile root that can even serve as a cake. Take a look at this light cake recipe. Besides delicious it is very nutritious.

Beetroot Pretzel

If you are looking for something more elaborate to make with your beet, here's a good tip: this delicious pretzel.

Beet Gnocchi

The traditional recipe can be prepared with different ingredients. Next you will discover how to prepare a beet gnocchi

Taking yogurt helps in controlling hypertension

Taking yogurt helps in controlling hypertension

A new study presented at the American Heart Association's High Blood Pressure Research 2012 Scientific Sessions, conference in Washington, USA, has found out who has the most the custom of eating yogurt has lower systolic blood pressure and lower risk of developing hypertension. Systolic blood pressure is the measure that indicates the force with which blood presses the walls of the arteries when the heart is beating.


Hazelnut biscuit light

Hazelnut biscuit light

Mince the hazelnuts and set aside. In a bowl mix the sifted flours with the baking soda. Then add the vegetable cream, the sweetener, the milk and mix until obtaining a homogeneous mass. Add the crushed hazelnuts and mix well. Open dough on a surface sprinkled with wheat flour. Cut the biscuits with the aid of a cutter and arrange in a greased and floured baking dish.