8 Stages that everyone lives after the end of a relationship
That's it, it's no use snoozing anymore, it's over. His head finally processes that the relationship has, in fact, come to an end. And you suffer, you suffer greatly for it. "There will be a deep and painful discouragement, loss of interest in the external world and in the capacity to love, decrease of self-esteem," explains the psychologist. This is the time to allow ourselves to cry, we do not have to be strong all the time and have moments that things overflow.
2. Days of fury
Alert phase! It is that moment when you begin to blame the other person for all the problems in the world. Things that can happen: you'll want to throw away / burn everything that reminds you of the other, will hang on the phone with friends talking badly about the ex and may even end up calling the said one requiring explanations for the term. 3. Knowing the bottom of the well
4. You meet unintentionally and that climate is
This is the first time you see each other after the term. How to act? What to say? If the other person is accompanied then, the situation gets much worse. This period also makes it clear that you have too many friends in common and will inevitably find each other.
5. You find that the bottom of the well has a basement
What was bad is getting worse a little bit. It seems that your head erases all the bad times you have had and begins to play like a movie just the wonderful days lived together. The smile and smell of the other person, the games that only you understood, you miss everything. "This process may be an invitation for us to rethink ourselves broadly, reinvent our energy and look at ourselves differently," recommends Anna.
6. In a serious relationship with the night
You've denied, complained and cried a lot. No more suffering, you have just entered the tanning phase. It's time to realize you're single. NOT MARRIED. Now the invitations of friends to leave start to make more sense and attract your attention. You can even have fun! He also goes on to notice that there are other people in the world with whom he can live in good times. Life that follows.
7. Cell Phone with Breathalyzer Lock
Between so many parties, you can end up overdoing the drinks and there you have already seen. As much as you're okay with the end of the relationship, alcohol can cause you to call your ex and end up saying things that are meaningless and unrelated to your reality. To avoid such incidents, carefully control how much you will drink.
8. Ready to start again
Remember that at the beginning of the term you thought you would never overcome everything that was happening? Yes, you did it! "Fortunately, the irreversibility of this period is just a sensation and the pain passes. Time is passing and, one day, the difficult period is behind us," recalls Anna. Yes, time, it heals (almost) everything. With healed wounds, you are ready to give yourself to love in a healthy and fulfilling way.
According to research conducted by University of Michigan researchers in the United States, a short snooze, approximately one hour long, is enough to help reduce impulsivity and deal better with frustrations. The survey had 40 participants, ages 18-50, and was conducted in two stages. In the first one, after three nights of normal sleep, the participants were subjected to computer tests that could not be solved, so that the students could analyze their reactions to the frustration of not having completed the task.
Have you ever stopped to observe how negative thoughts only feed your bad mood, making your day heavier and full of minor unpleasant incidents? How many times when you wake up in the morning and hit your finger on the edge of the bed, did not you come out screaming and say the day started bad? This is because we often live surrounded by people and situations that lead us to see only the bad side of situations, and we end up internalizing this critical and complaining behavior in our lives.