83% Of Brazilian users get anxious when they forget their cell phone
The study heard 5,000 mobile technology consumers in Brazil, the USA, China, India, Indonesia, South Korea, the UK and Africa. South. Of the total number of respondents, 79% said they felt uncomfortable without the cell phone. In China and Indonesia, the index reaches 90%. In Brazil, 35% of users said they were consulting their cell phone every 10 minutes or less and 74% said they slept near the bed.
Researchers point out that lack of the device can lead to profound addiction, causing symptoms such as breathing, anxiety, anxiety and nervousness. In addition, 34% of Brazilians reported experiencing a high degree of anxiety without the telephone, and 54% said they were "terrified" of going badly on the street and not having their cell phone. Another study, commissioned by the American technology company Lookout, confirms the escalation of attachment to the cell phone. Questionnaires answered online by 2,097 people age 18 and older showed that 73% of US smartphone users "panic" when they do not find yours. In the same questionnaire, 58% said they can not stay for more than an hour without accessing their phones. And 54% stated that they continue to consult the device after lying down, before getting up and at dawn; 40% said they did not leave their cell phone or go to the bathroom and 24% admitted to checking it while driving.
Four steps to quit the cell phone addiction
People addicted to cell phones behave as if every time something so happened to the point of preventing disconnection. "It is not the obvious case of giving up technology, but learning to use it at your service - and not being available to it uninterruptedly," says psychologist Marina Vasconcellos of Sao Paulo. If you want to get into a cell phone detox operation, follow the tips below.
Smartphone notifications and updates make noises and vibrations that divert not only your focus but also who you are close to you. Marina Vasconcellos recommends that you save time during the day to see if someone has texted you or challenged you in a game.
Keep moments in memory
Share important moments with people close to you is important, but worth it reflect on whether the need to expose your routine is not disrupting the quality of your experiences and relationships. "It takes a lot of attention with what we put on social networks, this content reaches the reach of people we do not know very well," recalls the specialist.
Do not be afraid to turn off
The advice of psychologist Marina Vasconcellos is for use more of the cell phone as a fact phone than as an email box or a form of internet access. If you are going to relax on a trip or a weekend, do not be afraid to turn off your cell phone.
Seek professional help
"Unlike drug or alcohol addiction, cell phone addiction is not so easy to detect, because its implications are more psychological than physical, "says psychologist Ana Luiza Mano, from the Nucleus of Research in Psychology in Informatics (NPPI) of the PUC of São Paulo. If this is already bothering you, seek the help of a therapy to get rid of the problem. However, the psychologist makes one caveat: "Look for a professional who is familiar with this type of problem, avoiding advice of the type: should you abolish the internet of the cell phone?
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