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9 Foods that make you very hungry

9 Foods that make you very hungry

Do you know when you have a meal and you do not feel satiated? It seems that hunger reappears in a matter of minutes. However, by choosing the right foods, you can prevent this from happening and, better yet, ensure the feeling of satiety for an extended time. Below, check which foods make you hungry:

Breads and pastas made with refined flour

"Foods derived from refined flour have high glycemic value and are therefore digested more easily and converted into sugar , making the body release more insulin quickly, "explains the functional nutritionist Regina Moraes Teixeira.

The glycemic index measures the time the carbohydrate in a food takes to be absorbed by the intestine. The faster the absorption, the greater the ability of this food to generate insulin spikes in the body.

"Insulin, a hormone produced by the pancreas that carries glucose into cells, is used as a fuel for our body. is that when there is a glucose overload, cells become resistant to insulin signals to recover glucose from the blood.This forces the body to store this excess of glucose as fat, increasing the weight and also increasing the appetite, he adds "Not to mention that the levels of sodium and fat contained in industrialized foods far exceed the recommended level, making it a powerful agent in the increase of cases of hypertension and obesity."

", says nutritionist Daniela Jobst.

But it does not stop there:" generally processed foods, such as chocolate, stuffed biscuits, cakes, snacks, glycemic and activate the reward centers of our brain, "warns Regina. This good feeling generated in the brain conditions the body to always ask for more for this type of food.

Frozen foods, processed and canned meats

In general, seek to eliminate all foods containing monosodium glutamate from the diet. "This substance is used in the industry as a flavor enhancer, widely found in frozen foods, processed and canned meats," says Regina.

In addition to not bringing satiety to the body, this element increases blood pressure by containing large amounts of sodium. "Studies show that it can worsen learning disabilities, as well as promote Alzheimer's and Parkinson's disease," says nutritionist Israel Adolfo.

Other research claims that the substance can lead to addiction as it resembles neurotransmitters and stimulates specific receptors of the human language.

Alcohol

A study organized by the English institution Slimming World showed that exaggerating alcoholic beverages negatively interferes with food, leading to fatty and caloric food choices. From the data collected, the body accumulates 900 calories more than normal, thanks to the food choices generated by the drink and the lack of willingness to perform physical activities, also associated with alcohol. In addition, Israel Adolfo explains that alcohol causes dehydration, overloads organs such as the kidneys, liver and brain, affects strength and balance and still causes the hepatic glycogen pool, the raw material for muscle formation, to be compromised, leading to decreased performance.


Coach of the celebrities explains the secret to losing weight

Coach of the celebrities explains the secret to losing weight

Know when you see on the cover of the magazine or on the internet those subjects that they show a famous one who lost weight and soon after that comes that inner voice that says: "She only managed because she is famous" Well it is. To see if this story is true, My Life talked with the professional athlete of bodybuilding and physical educator Gabriela Dezan, who is also a life coach and has been helping many celebrities to lose weight, such as the actresses Fernanda Vasconcellos, Nívea Stelmann, Tânia Mara and currently also helping the singer Simone, of the country folk Simone and Simaria to improve their eating habits .

(Food)

Avoiding prolonged fasting prevents hypoglycemia

Avoiding prolonged fasting prevents hypoglycemia

Symptoms such as dizziness, cold sweat, feeling faint, nausea begin to appear from one moment to another. A terrible feeling of malaise, often confused with the drop in blood pressure, but which in reality is a crisis of hypoglycemia. These symptoms usually appear after long hours fasting, in some cases soon after the ingestion of sweets or high-glycemic carbohydrate and glycemic load, use of some specific medications, intense physical activity, in individuals who undergo bariatric surgery or who are undergoing the development of insulin resistance.

(Food)