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9 Reasons to eat breakfast every day

9 Reasons to eat breakfast every day

With the daily rush, many people " skip breakfast, or eat on the way to work, school, without worrying about the quality and quantity of what you are ingesting. Most people do not give the first meal of the day, the importance it deserves.

Breakfast is super important and causes our metabolism to work properly again, as it slows down at night. That way it spends the calories the body needs. Breakfast should be complete with protein, vitamins, minerals and carbohydrates. And eating well soon enough, brings numerous benefits. Some of them:

- The first meal is the main meal of the day

- It gives us energy to spend throughout the day

- Provides energy for physical exercise

- Prevents muscle wasting

- It does not exaggerate at lunch time

- It makes us not feel so hungry during the day

- Activates our metabolism

- Prevents localized fat deposit

- Help in intellectual activities

Many people find that not eating in the morning can help with diet, but this is not true. On the contrary, having a balanced diet, eating every 4 hours is what helps to lose weight, and to start with the breakfast, it is essential.

Now, what to eat early?

Wholegrain breads, oatmeal flakes, flaked quinoa, fruits, mixed fruit juices and vegetables. All this to give us more energy for the day that begins, in addition to the other numerous benefits.


Chicken snacks: 5 quick recipes to make at home

Chicken snacks: 5 quick recipes to make at home

In day-to-day running, having healthy snack options is a way to keep your diet, vary the menu, and do not spend too much time in the kitchen. Learn how to make delicious chicken snack recipes that Seara has selected for you! Shredded chicken breast fillet This snack is a great choice for adults and children, quick to prepare and quite nutritious.

(Food)

Thyme relieves coughs and is allied to the brain

Thyme relieves coughs and is allied to the brain

Thyme ( Thymus vulgaris ) is a medicinal plant belonging to the family Lamiaceae. It is known for its culinary and pharmacological properties. Thyme can help reduce fevers and coughing episodes in some patients. In World War I thyme was used to treat infections and relieve pain. In ancient Rome soldiers used thyme in the bath to provide courage.

(Food)