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Boxing lesson strengthens full-time abdomen

Boxing lesson strengthens full-time abdomen

Boxing training can be focused on quality of life and has no competitive purpose. In this case, the class provides an excellent aerobic activity and works several muscle groups.

In the rope and in the race the lower limbs develop and the movement during the rounds. The blows and blows develop pectorals, triceps, biceps and shoulders.

And for those who want a "soft" model abdominal, there's the good news: the abdomen is strengthened all the time! Training includes rope, running, pushing ball, punches with and without punching bags, localized exercises and, of course, double movement inside the ring (always with due protection.)

The caloric expenditure in each class depends on each practitioner, but it revolves around 600 calories and can reach up to 800.

Despite all the masculine tradition that involves the activity, today all over Brazil there is a women are increasingly looking for quick and effective results.

Women seeking an activity to improve conditioning, tone their muscles, relieve stress, and learn a little personal self-defense are also hit hard by choosing

Mônica Marques

is a Physical Education teacher specialized in Exercise Physiology at Escola Paulista de Medicina, Director of Companhia Athletica SJC


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