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Quit 10 habits that age your skin

Quit 10 habits that age your skin

There is no woman who does not worry about the appearance of the skin. Over time, lines of expression, sagging, wrinkles and lack of light begin to bother. But it's no use spending the tubes, literally, on the most revolutionary of cosmetic treatments or the most expensive cream on the market. All this loses strength if you make room for real enemies of the health of your skin. Cigarette, stress and too much sugar are some of them. Next, you check out the other bad habits that favor premature aging. Stay away from them and rejuvenate.

Smoking

Each cigarette decreases oxygenation of the skin for 90 minutes! Imagine who smokes more than one a day. Result: the skin becomes thick and yellowish, because of the nicotine, without optic and opaque. In addition to all the health problems, cigarettes also cause disorders in the metabolism and accelerate the loss of collagen, cells responsible for giving support and elasticity to the skin, favoring flaccidity. "The act of smoking causes wrinkles around the lips and around the eyes, as the smoker closes the eyes partially to protect the eyes from the smoke," explains dermatologist Daniela Taniguchi.

Stress

Emotional stress changes our hormones, increasing the release of endogenous corticoid and adrenaline, for example. "This can make our skin more oily and acney. Stress also lowers our defenses, and the skin is more predisposed to diseases and infections," says dermatologist Daniela Taniguchi. The most common are herpes, allergies, rash, psoriasis and even vitiligo.

Ignore pollution

"The harmful gases found in polluted air form a film of toxins that ends up being absorbed by the skin, increasing oxidation reactions and formation of free radicals that attack the skin, "explains dermatologist Paula Cabral. Oxidation is a natural process that happens in the body, but it ages the cells. Excessive pollution oxidizes the cells of both the skin and the whole organism. Therefore, to avoid this reaction, it is important to protect the skin daily, applying sunscreen, moisturizing and doing the hygiene to eliminate impurities.

Drinking little water

One of the first signs of lack of water (dehydration) is on the skin and mucous membranes. "Among the cells, we have an interstitial fluid that helps support the skin, among other functions. The lack of water intake leaves the skin flaccid and devoid of vision," explains dermatologist Daniela Taniguchi. The skin loses the turgor, taking time to return to its natural state, when it undergoes a distortion. For example, when we pinch the skin, it should soon return to its normal state when we release. If this takes time to happen, it is a sign that you are dehydrated and flaccid. In addition to leaving the skin moisturized and firm, drinking water also favors the excretion of toxins, substances that harm the skin. It is recommended to consume at least two liters of water per day.

Do not use sunscreen

Excess sun exposure, and especially lack of sun protection, is the main cause of skin aging and skin cancer . To give you an idea, solar radiation accounts for 80% of exposed skin aging, especially in the whiter skins, which undergo this process early. "Radiation penetrates the skin and causes changes directly in the DNA of cells and indirectly causes chemical reactions that alter DNA and collagen and elastic fibers," says dermatologist Daniela Taniguchi. According to the expert, although our body has mechanisms of defense and antioxidant action, this is not always enough to avoid these reactions. The result is what we call photoaging. Then appear, spots, freckles, sagging, rough skin, increased wrinkles and, in some cases, skin cancer. The FPS, for day to day, should never be less than 30 for face, neck, neck and hands (regions of the most sensitive skin) and 15 for the rest of the body.Consumption of sugars and fat

In excess, sugar is responsible for another cell aging process called "glycation." "Sugar binds to skin proteins, such as collagen, causing the stiffness of these proteins, so it loses its elasticity function, leaving the skin flaccid and wrinkled," explains dermatologist Daniela Taniguchi. Excessive fat accumulates in the subcutaneous tissue irregularly, causing localized fat and cellulite.

Lack of balanced diet, rich in antioxidants

"A balanced diet rich in vegetables, including various fruits, legumes, cereals and vegetables is the best protection against free radicals, enemies of the skin, "explains nutritionist Daniela Cyrulin. The active substances found in these foods are excellent antioxidants that neutralize the action of these radicals. Prioritize foods rich in: Vitamin C (orange, lemon, lime, acerola, cashew, kiwi, strawberry, cabbage, broccoli, tomato), vitamin E (almonds, walnuts, Pará nuts, egg yolks, (carrot, pumpkin, liver, sweet potato, dried apricot, broccoli, melon), bioflavonoids (citrus fruits, dark or red grapes), among other nutrients found in fresh foods. repair. During sleep, we produce "rejuvenating" hormones, such as melatonin and growth hormone. These hormones are "soothing" and repairing. Lack of sleep causes stress and does not give the body time to rest.

Sedentary

The practice of physical activities brings many benefits to the body and to the skin. It improves the blood circulation of the skin, improves the body's metabolism (avoiding the glycation process), fights stress and improves sleep quality. In addition, it fights flaccidity, cellulite and localized fat.

Dispensing the Moisturizer

Care is taken to protect the skin from external aggressions, such as wind, cold, pollution and sunlight. A well-hydrated face has a good elasticity, since a dehydrated skin usually has more flaccidity and wrinkles. "Dryness can still have consequences like dermatitis and desquamation," says dermatologist Paula Cabral. With aging, the sebaceous glands decrease in number and size, leaving the skin more dry. "In addition to drinking fluids, the skin will have extra benefits if it is moisturized with creams and lotions," says dermatologist Daniela Taniguchi. >


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