Marquezine can be dangerous:
Like many celebrities, the actress Bruna Marquezine usually shows a bit of your training on Instagram. However, an exercise in particular drew attention to the level of difficulty and the risks that the movement generates: she did sit-ups cradling her legs in a boxing bag.
"There are several cases of people getting hurt in gymnasiums for hanging exercises , with the head down or in movements that compromise the physical integrity.That is why I always take my students that the simpler the execution of the exercise, the greater the chances of their results ", warns the physical educator Marcelo Santana.
Bruna Marquezine - Photo: Reproduction / Instagram
The professional, also, received the video of Marquezine, sent by a student, and highlights the dangers of copying exercises published on the Internet without the help of a specialist. "I always warn that not everything seen can or should be repeated on its own, without notion of the risks and to what extent this exercise is efficient," he says.
In the case of the abdominal hanging in the boxing bag, Santana highlights that the risk of a more serious problem was high. "It is important to understand what makes an intense exercise beyond load and see the possibilities of improving intensity without compromising health. In the example of the hanging exercise, we can imagine the risks of slipping the leg and having a serious fall affecting the spine, even the head, "he adds. See below an option of abdominal indicated by Marcelo, that can replace the abdominal of the training of Marquezine. And do not forget to ALWAYS ask your coach for advice.
Abdominal on declined bench
Abdominal declined - Photo: Disclosure
On the device, fasten the legs to the support. Then the movement is the same as the traditional abdominal, but the intensity caused by the position of the device requires much more of the muscles. Raise the trunk up close to your legs, then go down to the end and repeat. Because it is a high-intensity abdominal, repetitions and series should be determined individually.
The lifestyle adopted by most people today is based on sedentary lifestyle, coupled with the increasing use of technology, leads thousands of people to inactivity. With this, the physical fitness of the population is well below expectations. Physical exercises and physical activities put your body in motion.
Data from the Brazilian Association for the Study of Obesity and the Metabolic Syndrome (ABESO) shows that more than half of the Brazilian population is overweight. Obesity has become a public health problem of considerable importance. Sedentary lifestyle and poor eating habits lead to an increase in this proportion of individuals with obesity and overweight each year.
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