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Abdominoplasty: day-to-day care ensures results are maintained

Abdominoplasty: day-to-day care ensures results are maintained

Many women resort to abdominoplasty to conquer the dream of flattened belly faster and more accurately. However one must understand that maintaining the results of the surgery. Abdominoplasty does not bring a definite result because, just like other parts of the body, the abdomen will also age over time.

Over the years, natural collagen loss of the skin can occur, causing wrinkling of the skin (more visible in lean patients) . Adding to the fact that the skin loses moisture, suffer accumulation of solar radiation and loss of muscle mass, the abdomen as a whole changes over decades. For this reason, we can minimize the years' action with proper sun protection (use of sunscreens) and healthy lifestyle habits including balanced eating and regular exercise.

Invest in a healthy lifestyle

take care of lifestyle: some patients may, for example, lose the results of the operation if they do not follow a balanced diet and exercise. This usually happens with those who gain a lot of weight, get stretch marks and when pregnancy occurs after surgery.

In the case of fast weight gain, there may be a greater accumulation of stretch marks, which break the elastic fibers of the skin, again causing sagging the region. If you want to invest in a tummy tuck, do so when you decide not to have any more children.

Take the surgery only after pregnancy

If you want to invest in a tummy tuck, or do not plan on having a baby right away. The body changes promoted by gestation extend the skin and superficial fatty tissue of the abdomen and sometimes the body can not maintain the same silhouette after pregnancy and subsequent weight loss.

Conclusion: one must take care

An abdominyplasty It does not mean having a flat stomach forever. To keep the result obtained with plastic surgery of the abdomen to the maximum, the patient must maintain weight and frequent physical activities, especially aerobic and that aim to tone the abdominal muscles. In addition, sun protection helps to prevent the sun from harmful effects to aging skin, keeping the results longer.


Consuming excess fibers can cause cellulite and acne

Consuming excess fibers can cause cellulite and acne

They are present in fruits, vegetables, grains and vegetables. However, not all fibers are the same, and can be divided basically into two types: soluble and insoluble. The former, because they are soluble in water, form a gel that slows the absorption of sugars by the digestive tract and also fat. "They reduce post-meal glucose, which is an added bonus for individuals who have diabetes," says endocrinologist Alessandra Rascovski.

(Beauty)

PMMA: understand the pros and cons of this type of filling

PMMA: understand the pros and cons of this type of filling

PMMA is an acronym for polymethylmethacrylate and is a material that fills tissue volumes, used in fills that alter some body shapes, a procedure called by some bioplasty professionals. It is a type of plastic, presented in a microsphere format. However, its use receives a number of caveats. It has typically been used for body and facial fillers, but ideally it should be used in small quantities mainly due to the poor quality of some of its products on the market.

(Beauty)