en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Academy creates "snooze class" for exhausted adults

Academy creates

If you are trying to stay in shape, but laziness does not let you go to the gym, there is a solution to your problem. The David Lloyd Gyms academy network in the United Kingdom United Kingdom has just launched the "Napercise", a class in which the main activity is sleep.

To date, the target audience of the company are fathers and mothers who are tired of intense routine, so the central goal of the academy is to provide physical and mental well-being for these people. The company was set up following the release of a survey showing that 86% of adults who have children feel constantly exhausted.

The lesson consists of 15 minutes of stretching and 45 minutes of deep sleep. But is it easy to take that nap? The environment is all prepared so that students can relax as much as possible, with comfortable beds, warm comforters, temperature control and eye mask.

Sleep has several functions essential for our body, which can combat hypertension, prevent depression and increase physical performance. Sleeping less than recommended (six to eight hours) can affect our overall health - functions we often do not imagine to be related to sleep.


Know the Pros and Cons of Circumcision

Know the Pros and Cons of Circumcision

Circumcision or postectomy is a surgical procedure that involves the removal of the foreskin, the skin fold that covers the penis. It is an outpatient procedure that can be performed only with local anesthesia or associated with sedation. Through different techniques the foreskin tissue is removed and a circular suture is performed between the skin and the remaining mucosa.

(Well-being)

New methods seek to understand the factors that influence the relationship with food, drawing a more consistent and profound plan of weight loss

New methods seek to understand the factors that influence the relationship with food, drawing a more consistent and profound plan of weight loss

When we eat a food, our taste buds identify the taste and send the information of that we are eating for specific regions of our brain. From this we can identify the taste of food. What happens is that the food we eat has the potential to give us sensations. "There are foods that lead to the activation of the limbic system in the brain, the same region responsible for emotions and rewards," said psychologist Nicodemos Borges, a specialist in Behavioral and Cognitive Therapy.

(Well-being)