Acne: These foods may be the cause
Acne is an inflammation of the skin that occurs when there is an increase in the production of sebum associated with an obstruction of the pilosebaceous follicle, thus giving rise to blackheads and also pimples. It can be caused by different factors such as heredity, hormonal and psychological dysfunctions. However, food also directly influences its emergence. That's because our body functions like a whole interconnected machine. Thus, what is ingested influences the functioning of the organism as a whole. To talk about foods that can cause acne, Minha Vida talked to the nutrologist Andrea Quidute Sampaio, a member of the Brazilian Association of Nutrology and the dermatologist Abdo Salomão Jr., effective partner of the Brazilian Society of Dermatology and member of the American Academy of Dermatology
Here are the foods that, if consumed in excess, can help the appearance of acne:
Breads, pastas, biscuits
Various types of breads on a table - Photo: GettyImages
Foods they carry white flour in their composition are some of the main causes of inflammatory pictures in the skin. The reason is that these ingredients are rich in simple carbohydrates, which like sugar, raise the production of insulin. "The substance favors the production of androgens, hormones that trigger sebaceous production," says Andrea. In other words, they stimulate the skin to excrete large amounts of oil and sebum, which increases the likelihood of developing acne.
Frying and other fatty foods help a lot in the onset of acne. This is because the more fatty foods end up stimulating the skin also to produce more fat through the sebaceous glands. "In addition, foods such as fried foods, for example, raise cholesterol and triglycerides and are harmful to health," says Abdo Salomão Jr., an effective partner with the Brazilian Society of Dermatology and a member of the American Academy of Dermatology. A more greasy diet will also cause the release of inflammatory substances, which may be directly or indirectly related to the onset of acne.
Milk, cheeses and yogurts
In general, dairy foods are also related to the appearance of acne. According to Andrea, there are many bioavailable hormones within the milk, which could stimulate the glands to produce more oily secretions.
Bitter Chocolate in Pieces - Photo: GettyImages
Cocoa, the main component of chocolate he is not a villain. However, other components of chocolate like sugar, milk and fats are harmful for anyone who wants to keep their skin healthy. "Cocoa is a source of magnesium and tryptophan, beneficial nutrients for stimulating the body to produce endorphins and serotonins, responsible for the body's well-being and pleasure sensations," explains Andrea.
Red meat has a high concentration of omega 6, a substance with pro-inflammatory effects. , which can manifest in the skin. In addition, this type of meat also usually presents / displays much saturated fat, factor equally harmful to the health of the skin. "The best meat to be consumed by anyone who wants to avoid acne is fish, such as salmon and boyfriend, which I recommend people include on the menu three times a week. Chicken is healthy as long as it is not fried," he says. the dermatologist Abdo.
Nutrients that help those who want to get rid of acne
To really get rid of acne, the ideal is to have a balanced, balanced diet rich in fruits, vegetables, whole grains, besides of a lean protein (such as fish).
Below is a list of nutrients that help protect your body:
- Zinc: present in garlic, sunflower seed, Pará chestnut, oysters, among others.
- Copper: whole grains, cocoa, dried fruit etc.
- Vitamin A: eggs, dark green or orange vegetables, such as pumpkin, carrots and sweet potatoes
- Vitamin B5: avocado, sweet potatoes
- Vitamin C: orange, goji berry, acerola, lemon, pineapple, etc.
- Omega 3: fish in general.
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