Set your TV room to watch the games of the cup
The TV room turns the stands with Brazil on the field in the World Cup. Family and friends get together trying to find the best position to watch the games.
On the one hand, the atmosphere of relaxation and adrenaline lead the crowd to delirium and make the day even more pleasant, on the other, sits, rises and getting dressed to try to watch games can cause body aches and, if your room is not adapted to take in so many people and for long exposure to television, the situation can get even worse. body crooked for a long time or to settle on an uneven sofa, can give a chance for back pain, "explains physiotherapist Neuseli Marino Lamari.
According to the physiotherapist, one should avoid sofas, chairs or armchairs that are too low or too high, that is, they do not provide adequate foot support on the floor and upright posture of the spine. "Another caution is the backless seats that more easily expose you to falling backwards," explains the physiotherapist.
It is also recommended to check that the seats are secure. "Situations of instability of seating structures in times of enthusiasm require safety to avoid accidents and consequent trauma to the spine, arms and legs," Neuseli warned.
Stretching will also vary according to time of exposure to a particular position, but when we talk about stretching the muscles it is important that the major muscle chains are lengthened. "All stretching should begin from the head to the feet or from the feet to the head so that the individual do not forget any part of the body, "explains Raul Santo, a sports physiologist at Unifesp.
Distance from TV
Another problem for those who spend hours exposed to television is proximity. The closer it is, the more likely it is to force the vision. If the TV is high resolution or 3D, it is best to keep away from changing the maze and getting dizzy. "In addition to the posture problem, another important aspect is the position of the television in the room. Height and distance are fundamental to avoid problems of vision and dizziness. to compromise the notion of space by altering the labyrinth, "explains ophthalmologist Rachel Gomes Nery, of Cerpo Ophthalmology.
" The size of the TV also influences visual comfort. even more exciting games, "says the architects Grasiele Forini and Gabriela Meletti. The smaller the amount of furniture in the room, the better, so more people can occupy the space.
"Use other pieces of the house to accommodate the guests, remembering that tables should remain for eating and drinking.A comfortable rug or cushions they are a good request for those who like to sit on the floor.These times people do not care much about being crowded, the important thing is to be among friends and celebrate, "says the architect Gabriela Meletti.
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