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Adolescent appetite is higher due to growth and physical changes

Adolescent appetite is higher due to growth and physical changes

Who has older children at home has probably noticed: teens tend to eat a lot. The natural appetite of the human being is directly related to the energetic need spent in a given activity or moment of life. Periods with high rates of growth and changes in the body require a lot of energy, the main ones being the first two years of life and adolescence.

Adolescence is a phase of great physical changes, both in terms of pubertal development, the infant body taking adult forms, as well as in height, which in girls revolves around 9 cm a year and in boys 11 cm a year in the two years of accelerated growth known as spurt. In order to deal with so much energy expenditure, the organism instinctively increases the sensation of hunger, causing a great change in the appetite of the young, both in quantity as in quality and frequency, being these changes still more remarkable in the masculine sex. one side the amount increases, we can not say the same of the quality. Increasing the amount of food following the need of the body is excellent, but you must be careful, because the quality of the options of young people is not always the best. Adolescents tend to make calorie food choices, giving preference to carbohydrates and fats, which gives them quick satisfaction.

The increased independence that occurs at this time of life, associated with long periods away from home - whether at school, at work or with friends - causes several meals to be made without parental supervision. Studies show that the most common eating errors in adolescence are excess energy from fats and sugars and low intake of nutrients such as iron, an important element for the maintenance of physical capacity and cognitive functions, and calcium, which is fundamental for bone formation and prevention of osteoporosis, in addition to vitamins.

The habit of skipping meals also occurs in the period, especially breakfast, due to the intense morning sleep that arises during this period or for the purpose of weight loss. This habit is unhealthy and it has been proven that people who skip meals tend to be more obese than those who eat regularly, as hunger causes them to "pinch" more, usually food of poor nutritional quality. The habit of eating without set times, sometimes spending whole afternoons in front of the computer eating fatty foods and drinking sugary drinks, other times spending long periods without eating anything, is also a frequent mistake in this age group. The correct orientation is to perform 5 to 6 meals daily (every 3 hours), with 3 main meals and snacks between them. The desire to control weight and fitness begins, with the beginning of diets that are often unguided, based on wrong principles and harmful to the growing organism.

Making at least one meal a day with the parents is an important resource in the prevention of the possible risks to which the adolescents may be exposed, be they alimentary or behavioral. And it's not just supervision I'm talking about, it's about dialogue. It is in these moments in the family that experiences are exchanged, guidelines are given and basic principles of education, health and safety are taught.


Girls receive more attention from parents than boys, study says

Girls receive more attention from parents than boys, study says

For the research, 52 men (30 parents of girls and 22 of boys) were investigated, who agreed to use a small pocket device that recorded any type of sound every nine minutes. Participants had to walk with the object for two days, including during the night, where they should have the instrument in the child's room, so that it could detect any kind of interaction between them.

(Family)

Parents are more likely to pay more attention and pamper their youngest children

Parents are more likely to pay more attention and pamper their youngest children

Of all respondents questioned, only 23% were willing to admit that they had a favorite child - choosing the youngest child. However, the survey also found that older children they are not usually left out. Approximately 64 percent of parents said they had more affinity and interests in common with their elders when it comes to any conversation or family affair, for example.

(Family)