en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

Aerobic exercise may be critical for Alzheimer's prevention

Aerobic exercise may be critical for Alzheimer's prevention

Last year, a review of scientists at the University of Southern California in Los Angeles found that about 1 in 3 cases of Alzheimer's disease were preventable through lifestyle changes.

Exercise is a good way to prevent Alzheimer's. The World Health Organization (WHO) recommends that individuals 65 and older engage in 150 minutes of moderate intensity aerobic exercise each week or 75 minutes weekly of vigorous intensity aerobic exercise to keep Alzheimer's at bay. > Overall, the analysis included 1,145 elderly people at risk of Alzheimer's disease, either because one of their parents had been diagnosed with the disease, or because they already had mild cognitive impairment, which is a precursor to Alzheimer's disease. > Better aerobic for Alzheimer's prevention

Studies have revealed that the cognitive function in elderly adults who engaged in aerobic exercise alone was three times better than that of the elderly who did a combination of aerobic exercise and muscle strengthening exercises. > The study showed that, in general, the elderly who exercised any type of exercise demonstrated better cognitive function than those who did not exercised no exercise. In fact, those who did not exercise had a slight cognitive decline.

Ultimately, studies should aim to examine physical activity and exercise in combination with other strategies (eg, medications) to develop prevention and treatment options more targeted at Alzheimer's.


Poorly controlled hypertension can cause hypertensive cardiomyopathy

Poorly controlled hypertension can cause hypertensive cardiomyopathy

High blood pressure is recognized as a risk factor for injury to important organs in our body, such as the kidneys, eyes, brain and heart. On certain occasions, such as hypertension, when blood pressure is high for a long period or when there is delay in diagnosis and treatment, there is a greater risk for cardiac injury.

(Health)

Pills have prevented 200,000 cases of cancer in the last decade

Pills have prevented 200,000 cases of cancer in the last decade

The study analyzed the history of 143,019 women from 36 different studies. Among them, 27276 had cancer in the endometrium. The study showed that every five years using oral contraceptives the risk of endometrial cancer declines by a quarter. According to scholars, this benefit occurs because the contraceptives decrease the amount of estrogen circulating in the body and this causes the risk of endometrial cancer fell.

(Health)