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Aerobic exercises turbinate intelligence

Aerobic exercises turbinate intelligence

A recent study by researchers at the University of Gothenburg in Sweden links the practice of aerobic physical exercise to intelligence. Published in the December issue of the journal Proceedings of the National Academy of Science s, researchers suggest that intelligence level is comparable to that of physical fitness.

About 1 million young men, between 15 and 18 years, participated in the study. The volunteers had their physical conditioning evaluated by ergometric test. In addition, the ability to process information was also analyzed. The researchers took into account the educational level of the parents and the relationships with the siblings of the participants, variables that could influence the results.

According to the researchers, young people who practiced aerobic exercises had greater capacity to process information and cross them, giving responses to a particular stimulus.

The areas in which they were most successful were verbal understanding and logical thinking.


Exercising in the pool with a spaghetti float strengthens the muscles

Exercising in the pool with a spaghetti float strengthens the muscles

Enjoy the hot days in the pool to ally fun and exercise. "Spaghetti workouts improve our cardiovascular and neurovascular conditioning, as well as burning about 400 calories in just one hour of moderate-intensity exercise," he says. a personal trainer Martha Marcondes. Aquatic activity is one of the most complete because we work all muscle groups and also breathing.

(Fitness)

Learn about clothes and footwear best suited for exercising

Learn about clothes and footwear best suited for exercising

Choosing the right clothing to work out is almost as important as the exercise itself. A specialist in exercise physiology, Professor Ricardo Wesley of Cia Athlética says that the main mistake of the students is to believe that the warmer the clothes, the more they sweat, the more they will lose weight.

(Fitness)