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Afro dance stretches and works muscles and flexibility

Afro dance stretches and works muscles and flexibility

How about enjoying the stimulus of the World Cup and doing a different training that has everything to do with to Africa? But it's not about soccer, we're talking about Afro dance, an unconventional dance class that promises to leave the body in shape.

That's right, the dances, as well as exciting, are packed with typical songs and are a great option for those looking for something alternative to the monotony of the academy. Break, you get a culture bath. The Afro dance was brought by the slaves in the colonial period, and it was the first time that the Afro dance was brought by the slaves. , over time, underwent changes and cultural aggregations. Even so, it is not a modality well known by Brazilians. "There was a certain prejudice that the Afro dance was only a worship of the gods. Thinking about it, I thought of diversifying and creating a dance that would also add other types of dance that are related or influenced by African culture, such as hip hop and capoeira, for example, "says Professor Solange Ferreira of the Pulsarte academy, who re-read the traditional African dance.

The lesson is thematic and, in addition to physical work, it has ludic and historical movements that refer to gestures that Africans usually do in their daily lives. The themes go through mythology, folklore and Afro contemporary culture. "In the first part of the lesson we do a warming up, then we start with the introduction of movements that are varied. We always try to add African everyday steps, as well, for example, washing and sifting food", explains Solange. > In addition to being within that culture, you still interact with the typical symbolisms that give the whole tone of African cultural wealth. "If we are going to talk about Oxum, orixá of the waters and the patron of fertility during the class, we look for movements that represent motherhood and thus, besides the physical benefits of the lesson, we also have a cultural dive." < The unusual proposal is enough to whet the curiosity, but for those who need a stimulus, know that in an hour and a half of class it is possible to lose up to 700 calories. "The class is very dynamic, with an intense aerobic part, especially in relation to the lower limbs, who are 85% of the time flexed so that there is a greater postural balance", explains Solange.

Besides the strengthening of the legs, emphasizes the increase of physical resistance, muscle tone, body stretching, increased flexibility, as well as the development of rhythmic, body and postural awareness. "As the African dance counts on the exaltation of the life and the valorization of the procreation, there are many movements that work the pelvic muscles, which helps to leave the hip loose and the defined waist", says Solange

Peculiarities

The Afro dance of Pulsarte has some interesting peculiarities in relation to normal dance classes. In addition to improving knowledge of the African continent's gods, rituals and beliefs, the music that plays the class is played live.

That's right, the musicians stay in the room playing instruments that vary according to the theme. "We believe that in this live contact the student learns more about the rhythmic notion and the classes get richer as the songs are intensified according to the speed of the steps performed," says Solange. the audience even more of the African traditions, the dance is done barefoot, reinforcing the earthly character and contributing to the release of the tension of the body. The clothes need to be light and the more colorful the better, to enter the joyous and festive mood of the African people and, of course, the World Cup.

The final part of the class is called Cangira - an expression used in religious rituals - and it is the moment reserved for the student to go out and show what the lesson has brought him. It is an exercise done individually or in pairs, in which the musicians have played one at a time to do whatever they want, it can be dancing, singing, screaming or everything together. The important thing is to feel good. "This time is good because you get over it. The students leave all tired of class, but relaxed," says Solange Ferreira.


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