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After losing 25 kg, Alcione celebrates 70 years in her best form

After losing 25 kg, Alcione celebrates 70 years in her best form

It is never too late to start exercising or changing eating habits to lead a healthier life, the singer Alcione is an excellent example of what such a transformation is possible.

This year the samba artist caught the attention of her followers displaying their new measurements in a Photograph. At the age of 70, Alcione showed overcoming when she revealed that she lost 25 kg.

"She has lost about 20 kilograms since she had that health problem (a hospitalization last December because of the elevated glycemic rate). and dieting, following the dietitian's guidelines, and exercises. Health and beauty came together, "his press advisor to Purepeople said in May of this year.

The new phase is still marked by the homage she will receive in Carnival 2018: she was chosen as the theme of the plot of Mocidade Alegre, samba school

In an interview with the newspaper Extra, she says that the change of life allowed her to breathe and sing better. With exercises designed according to her physical condition, Alcione is excited to continue with her healthy habits next year: "On account of my knee, I can only exercise in the water. I'm just waiting for summer to hit the pool, "she told the newspaper.


Fenugreek helps to lose weight and reduces cholesterol

Fenugreek helps to lose weight and reduces cholesterol

Nutrients Fenugreek seeds are the most used part of the plant, have a slightly bitter taste, and usually used as a medicinal herb. However, fenugreek has a pleasant taste when cooked, and can be used in the preparation of food. The seeds are dried and ground, resulting in seasoning powder. Very nutritious, they are rich in minerals (iron, potassium, calcium, selenium, copper, zinc, manganese, magnesium) and vitamins (A, C, B complex, folate).

(Food)

DASH Diet: How To, Tips And Foods Allowed

DASH Diet: How To, Tips And Foods Allowed

The DASH Diet Dietetic Approach to Hypertension has been created by the United States National Heart, Lung, and Blood Institute However, after a series of studies on its efficacy, it is now considered a diet of guideline , and is used to improve several other problems In general, diet reduces the amounts of sodium, saturated fat, refined sugar, and industrialized diets.

(Food)