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After losing 25 kg, Alcione celebrates 70 years in her best form

After losing 25 kg, Alcione celebrates 70 years in her best form

It is never too late to start exercising or changing eating habits to lead a healthier life, the singer Alcione is an excellent example of what such a transformation is possible.

This year the samba artist caught the attention of her followers displaying their new measurements in a Photograph. At the age of 70, Alcione showed overcoming when she revealed that she lost 25 kg.

"She has lost about 20 kilograms since she had that health problem (a hospitalization last December because of the elevated glycemic rate). and dieting, following the dietitian's guidelines, and exercises. Health and beauty came together, "his press advisor to Purepeople said in May of this year.

The new phase is still marked by the homage she will receive in Carnival 2018: she was chosen as the theme of the plot of Mocidade Alegre, samba school

In an interview with the newspaper Extra, she says that the change of life allowed her to breathe and sing better. With exercises designed according to her physical condition, Alcione is excited to continue with her healthy habits next year: "On account of my knee, I can only exercise in the water. I'm just waiting for summer to hit the pool, "she told the newspaper.


Vegetable oil or olive oil: which is the best option?

Vegetable oil or olive oil: which is the best option?

Fats generate a lot of controversy due to very different substances from each other. Some of them are proven to be harmful to health and are associated with the development of cardiovascular diseases, such as saturated fats and hydrogenated (trans) fats. Others are clearly protective and potentially useful in preventing the same diseases.

(Food)

Marcos lost 23 kilos and is well with his appearance again

Marcos lost 23 kilos and is well with his appearance again

Men dieting Whenever he went to the beach Marcos felt uncomfortable with his weight, and rarely exposed his body. "I've never been a big fan of beaches, and when I was overweight, I avoided it even more." I was often envious of seeing other men show up without a shirt while I seldom or almost never showed up without, "he says.

(Food)