en.aazsante.fr

The Largest Portal Of Health And Quality Of Life.

After losing 25 kg, Alcione celebrates 70 years in her best form

After losing 25 kg, Alcione celebrates 70 years in her best form

It is never too late to start exercising or changing eating habits to lead a healthier life, the singer Alcione is an excellent example of what such a transformation is possible.

This year the samba artist caught the attention of her followers displaying their new measurements in a Photograph. At the age of 70, Alcione showed overcoming when she revealed that she lost 25 kg.

"She has lost about 20 kilograms since she had that health problem (a hospitalization last December because of the elevated glycemic rate). and dieting, following the dietitian's guidelines, and exercises. Health and beauty came together, "his press advisor to Purepeople said in May of this year.

The new phase is still marked by the homage she will receive in Carnival 2018: she was chosen as the theme of the plot of Mocidade Alegre, samba school

In an interview with the newspaper Extra, she says that the change of life allowed her to breathe and sing better. With exercises designed according to her physical condition, Alcione is excited to continue with her healthy habits next year: "On account of my knee, I can only exercise in the water. I'm just waiting for summer to hit the pool, "she told the newspaper.


Consumption of fruit juices can cause obesity and hypertension

Consumption of fruit juices can cause obesity and hypertension

Finding people who think about gaining health by trading the old and maned sugar for modern fructose is very common. But even if this sounds strange, trading sugar for fructose can be a mistake. For many years, I have been advising my patients to reduce fruit consumption, especially in natural juices, which require a large amount of fruit to fill a glass.

(Food)

Nutmeg improves blood circulation

Nutmeg improves blood circulation

Nutmeg consists of the Myristica fragrans tree seed , although cultivated worldwide in places with tropical and humid climate, is native to the Indonesian region. Nutmeg has in most of its composition fats and essential oils, for example myristicin, safrole, eugenol, elemycin, as well as starch, cellulose and minerals.

(Food)