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After losing 33 kg, Naiara Azevedo reveals secrets to keep in shape.

After losing 33 kg, Naiara Azevedo reveals secrets to keep in shape.

When making the decision to lose weight you need to be aware that this change requires a lot of discipline and dedication. After losing 33 pounds in a year, singer Naiara Azevedo reveals that she does not have a specific secret to take care of her body.

"I try to keep fit with healthy eating. I practice exercises during the show, because the show is a class of aerobics, is very danceable, but now I'm focused on the workout and I've been fighting class mixed with functional, "he told Purepeople.

Since losing weight, the singer tries to avoid some food and tells what she usually eats during her routine intense show. "I avoid fried and sweet. In the dressing room I like sashimi, Japanese food, because I find it very light.And even in this type of food, I avoid frying and rice.I also ask for salad, chicken breast, chestnut and fruit salad" , said Naiara.

In order to achieve the desired result, the artist had to make some changes in her menu, such as choosing to follow the low carb diet that proposes to reduce the amount of carbohydrates ingested.

"I did a low carb diet with nutritionist follow-up. During this time I ate a lot of chicken breast, lots of sweet potatoes, natural products, whole grains, detox juice and salad "In addition to going to the gym, I did functional trainings, crossfit and pilates," the singer revealed.

However, the changes to achieve this goal did not come quickly and easily, they were years of great dedication by Naiara Azevedo. And the changes in habits helped change her focus, and today her purpose is to have better health.

"I started in 2013 with a healthier life, where I learned to follow the diet, I started to get interested in gym, aerobic "Today, the goal is not to lose weight, but to keep the body healthy, to be healthy."


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