After the promise of the new year, the couple weighs 178 kilos

Who has never taken advantage of the turn of the year and made numerous promises? The problem is that generally this list is usually very difficult to achieve, taking things like weight loss, exercise, eating healthier, being less lazy and so it goes.

To inspire others to fulfill these final promises year-old American Lexi Reed, 27, and her husband Danny Reed, 28, decided to make a weight-loss goal in 2016. At the time, Lexi weighed 220 pounds and Danny 127 pounds. For 18 years, the couple changed several things in the routine, from the feeding to the practice of exercises. "We did not have a diet plan, we did not do surgery, we did not hire a personal trainer, but we had each other and the motivation to work hard all day! have children and live a long and healthy life together, "reveals the woman at Instagram, where the whole process of weight loss was recorded.

According to Lexi, they consumed about 8,000 calories per day. So one of the main actions taken by the couple was to stop eating fast food and bet on homemade recipes. In addition, Lexi and Dany went to the gym five to six times a week. "We've already lost 178 pounds together since we started our New Year's resolution on January 1, 2016. We were tired of spending the night on the couch watching Netflix Our best friend challenged us to spend 30 days without eating out, without cheating at our meals, without alcoholic beverages or soft drinks, and working 30 minutes five times a week.We accept the challenge, we complete 100% and in this first month our life has changed. "

Throughout the process, Lexi shared pictures of the couple on Instagram to show the changes, and they already have more than 500,000 followers.

A publication shared by Lexiiii? (@fatgirlfedup) on Dec 11, 2017 at 6:11 PST

"We realized that it was not a diet, it was a lifestyle change, we focused on the little habits and they gave great results. , and not how far we would go.We stopped eating regularly to prepare our meals, learned about nutrition and also took recipes that we loved and made healthy versions of these foods.This helped us control temptations.We also fell in love with taking care of us "This journey has helped us get closer, stronger than ever before, and do not wait until the New Year to change our lives like we do, start today!"

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