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After three months of diet, Ellen Rocche surprised with a thin waist

After three months of diet, Ellen Rocche surprised with a thin waist

The model and actress Ellen Rocche surprised all her followers by showing their new physical form, the result of three months of diet. She used Instagram to share a photo inside an old pair of pants, evidently larger than her current measure.

"I hope I have helped and inspired many people to adopt a healthy, energy-filled and ready-to-live lifestyle. "If you're determined, do not give up, because it's going to be transformative," she told the social network.

In addition, Ellen thanked her the actress Deborah Secco, who encouraged and helped in the process. The result was not an easy task, in addition to diet the actress went on to perform an intense training routine, which includes bodybuilding, spinning and muay thai, among other modalities.

Intense physical exercises also helped Ellen lose weight / Instagram


Yoga can help stroke victims regain balance

Yoga can help stroke victims regain balance

Practicing yoga can help people who have suffered strokes recover balance and prevent possible falls, especially elderly patients, according to a study jointly conducted by scientists at Indiana University and Purdue University in the United States. According to the authors of the research, people who suffer stroke or stroke usually get impaired motor function, which increases the chances of fall and fracture.

(Fitness)

Bodybuilding improves performance in the race

Bodybuilding improves performance in the race

It is important that runners also practice bodybuilding. Why do people who run need to do bodybuilding? Muscle strengthening is important in all phases of the race, varying according to the evolution and goals of the runner. In the beginning, force work mainly acts as a protective factor to the joints like hip, knees and ankles, since these joints are the ones that receive the most impact at the moment of the race.

(Fitness)