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After three months of diet, Ellen Rocche surprised with a thin waist

After three months of diet, Ellen Rocche surprised with a thin waist

The model and actress Ellen Rocche surprised all her followers by showing their new physical form, the result of three months of diet. She used Instagram to share a photo inside an old pair of pants, evidently larger than her current measure.

"I hope I have helped and inspired many people to adopt a healthy, energy-filled and ready-to-live lifestyle. "If you're determined, do not give up, because it's going to be transformative," she told the social network.

In addition, Ellen thanked her the actress Deborah Secco, who encouraged and helped in the process. The result was not an easy task, in addition to diet the actress went on to perform an intense training routine, which includes bodybuilding, spinning and muay thai, among other modalities.

Intense physical exercises also helped Ellen lose weight / Instagram


The best exercises to develop pectoralis

The best exercises to develop pectoralis

One of the biggest concerns in male aesthetics is the strengthening of the pectoralis muscle, which makes it the first in the exercises developed in the bodybuilding series practiced by men. In women, muscle of the breastplate is important mainly for the support of the structure of the breasts and the exercises must be worked aiming at the increase of the musculatura in the inferior layer of the fat tissue.

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Exercises beyond bodybuilding to gain lean body mass

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You want to gain muscle, but not Do you like bodybuilding? Calm, this is not the only way to achieve the much-desired hypertrophy. To understand better which exercises promote the increase of lean mass, it is important to understand that the muscle basically consists of 2 types of fibers: type I and II.

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