Aggressive and impulsive people gain more weight
People with strong and unstable personality are more likely to face lifelong problems, according to a study by the National Institute of Aging in the State Published in the online journal of the American Psychological Association.
The analysis lasted 50 years and involved 1,988 people, half men and half women. The goal was to determine how personality is associated with weight and body mass index (BMI). All were evaluated according to five major personality traits and their subcategories: openness to new experiences, ability to make plans to achieve goals, extraversion, kindness and emotional instability. They were also weighed and measured over time.
Although weight tends to increase gradually as people age, the researchers identified that the people who presented the most weight gain problems were impulsive, those who liked risk and antagonistic - cynical, competitive and aggressive.
The authors of the study say that maintaining a healthy weight requires a balanced diet and a regular physical activity program that requires commitment and moderation. Such control may be difficult for individuals with these characteristics above, as they tend to give in to temptation and do not have the discipline to stay on target amidst difficulties and frustration. P>
The research also showed that participants with conscientiousness, , ability to make plans to achieve goals, tend to be leaner and have no relationship between weight and personality changes throughout adulthood.
Angelina Sutin, coordinator of the study, says previous research had already indicated that impulsive individuals are more prone to binge eating and alcohol consumption. "These patterns of behavior can contribute to weight gain over time," she says.
The researcher acknowledges that identifying a relationship between personality and obesity is complex, but believes it to be an important step in developing more personalized treatments that benefit different people. Exercises that are done in groups, for example, may be more effective for extroverts than introverts. Testing: Do you project your emotions into the diet?
Take the test and find out if you design your emotions into the diet
Have you ever had a stressful situation and suddenly felt a huge urge to eat a sweet or something you like a lot? Professors at the University of Paris in France have shown in research that there is a direct relationship between the limbic system where emotions are formed and the hypothalamus where hunger is concentrated. Researchers also point out that miscommunication between these two brain nuclei can result in the urge to eat, and that about 95% of healthy women in France gain weight because they eat to feed their emotions.
And you, it's going the same way ? Take the test and find out if your emotions directly interfere with your diet:
Test: Do you design emotions in the diet?
Eating a quantity equal to two bars of chocolate per week can protect women from stroke, especially those that cause blood clots, says a study by scientists at the Karolinska Institutet in Sweden. , and published in the Journal of Cardiovascular Disease Journal of the American College of Cardiology .
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