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Alie exercise and feeding to get muscles

Alie exercise and feeding to get muscles

Physical training is one of the most potent stimuli in inducing muscle changes, resulting in hypertrophy and increased metabolic potential. Although significant changes do not appear quickly, a prolonged period of physical activity causes significant changes in the structural and functional characteristics of muscles and other tissues.

How does hypertrophy occur?

The process of hypertrophy occurs when the rate of synthesis of muscle protein exceeds the rate of degradation, resulting in a positive balance of muscle protein balance. It is accepted that muscle growth occurs after weeks or months of strength training as a consequence of chronic and transient elevations in protein synthesis, which overcomes protein degradation, during the recovery period between consecutive physical training sessions. The duration of increase in protein balance balance is unknown, however, muscle protein synthesis may remain elevated for up to 48 hours after exercise.

The importance of feeding

Although relevant changes do not appear quickly, an extended period of physical activity causes significant changes in the structural and functional characteristics of muscles and other tissues.

Feeding represents a strong stimulus to make the protein balance positive. An exercise in strength increases protein synthesis and, to top it off, protein intake may decrease its degradation, especially in the recovery period. In order to maximize the gain of muscle mass, it is necessary to optimize the factors that promote the protein synthesis and reduce the protein degradation. It is important to emphasize that many factors can influence this issue, such as type of exercise, intensity, regularity of the training and the duration of the exercise, in addition to the recovery period.

The athlete or strength exerciser should always seek a professional from physical education and a nutritionist before starting a physical training program to boost your earnings.


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