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Almonds can increase levels of good cholesterol, study finds

Almonds can increase levels of good cholesterol, study finds

Research published in the Journal of Nutrition states that eating almonds regularly can help increase (HDL) levels, while helping to protect the body from bad cholesterol (LDL)

Scientists compared the levels and function of high-density lipoprotein (HDL) cholesterol in people who ate almonds every day, with that of people who ate muffins. And they found that people who ate almonds got better levels of HDL.

According to the researchers, the study builds on previous research on the effects of almonds on cholesterol-lowering diets. This is because, according to them, there are many studies that prove that almond consumption can lower low-density lipoprotein, or LDL cholesterol, an important risk factor for heart disease. However, there was as yet no evidence that almonds could contribute to the rise in HDL (good cholesterol).

Experimentation

The current study was attended by 48 men and 48 women with high bad cholesterol. They were on a six-week diet. In both cases, the diets were the same except at snack time. Participants who completed the diet including the consumption of almonds received 43 grams of the food. At the end of each diet, the researchers measured the HDL cholesterol levels of each participant. At the end of each diet, the researchers measured the HDL cholesterol levels of each participant. When compared to the beginning of the diet, scientists found that the diet with almonds increased the amount of HDL.

Scientists say that although almonds do not eliminate the risk of heart disease, they may be a good choice for a healthy snack.


Green tea reduces deficiencies in the elderly

Green tea reduces deficiencies in the elderly

Older adults who drink green tea regularly can stay more agile and independent over time than those who do not enjoy drinking, says a study by the University Medical School Tohoku, Japan. Researchers followed 14,000 adults over the age of 65 for three years. At the end of the analysis period, participants who drank more green tea were the least likely to develop functional disability - decline in cognitive functions - and problems with daily activities and basic needs such as dressing or showering.

(Food)

Light cod

Light cod

1 Kg cod in potatoes 1 kg potatoes, peeled and cut into 4 parts 1/2 cup chopped green olives 3 tablespoons capers 1/2 cup white raisins (seeded) 3 tablespoons green odor 2 cloves garlic, chopped 1 cup water How to prepare: Put the cod for 24 hours, changing the water several times. Place in two layers in a saucepan, potatoes, cod, olives, capers, raisins, green - and garlic.

(Food)