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Ana Furtado reveals her secrets to keep the form

Ana Furtado reveals her secrets to keep the form

Always skinny and with few body changes, presenter Ana Furtado revealed in an interview with Marie Claire that she does not deprive herself of anything in the diet, but that she likes to consume healthier options in the day to day. Her choices are made with the help of a nutritionist, who adapts the menu to her routine.

Daily, she says that in addition to drinking lots of water, she also invests in teas, such as green and hibiscus. "I start the day with green juice and collagen, using hydrolyzed collagen and bee pollen, fresh vegetables, lots of sprouts and raw foods, lean proteins like fish and seafood like Pupunha, which quenches and starves, and complex carbohydrates, like roots. Fruits are usually more colorful, like strawberries and peaches, and I also have recipes with nuts, to generate satiety, and like coconut and avocado in delicious prescriptions, "she says.

Ana points out that one of her requirements for its nutritionist, Isabella Vorccaro, and its endocrinologist, Francisco Tostes, is that she does not want to stop eating what she likes. "I love feijoada and they know that I have not given up on the dishes that I love, they create strategies for me to be happy, eating what I like and still conquering a dry and defined body," he says. the nutritionist reveals a recipe that can not be lacking in the menu of the presenter. Vegetable proteins also improve the digestive process. Mushrooms, tofu and quinoa are mild and nutritious options. Have a good recipe for that occasion, what is the coconut milk shake with strawberries ?. See below:

Ingredients

200 ml of coconut milk

  • 5 frozen strawberries
  • 1/2 serving of vegetable protein
  • 1 teaspoon chia
  • Whisk everything in the blender, add ice if you wish and then drink.


Fruits can protect against eye problems of diabetes

Fruits can protect against eye problems of diabetes

After an analysis of participants' eating habits, the authors found that people who ate an average of 250 grams of fruit per day had half the risk of develop the condition than those who ate less than 30 grams. Chances were 40% lower for people who ingested an average of 85 to 150 grams of fruit per day compared to those who ate less than 30 grams.

(Food)

Do not like beans? Replace without harming the diet

Do not like beans? Replace without harming the diet

His scent is typically Brazilian: those who leave the country report that, in moments of longing, the taste of the beans is missing. There is even someone who dreams of steam coming out of the pressure cooker and taking care of the house, in the aroma of appetite. But for many people, including grains in the diet is an ordeal.

(Food)