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Ana Maria lost 10 kg choosing what she wanted to eat

Ana Maria lost 10 kg choosing what she wanted to eat

The public servant, Ana Maria Feitoza was always a bit overweight, was a child, adolescent and finally a chubby adult. "But after I was 40 I started to get fatter, I think this was due to age and sedentary lifestyle with the consumption of many foods."

Eating large amounts of food was Ana Maria's main problem. "I ate well, vegetables, vegetables, but I exaggerated in the quantity of portions." In my work, we made birthdays and I always ate the most. or two pieces of cake, I ate four, "he recalls.

These habits made Ana Maria grow from 67 to 76 kilos! My cholesterol and triglyceride tests were high, my body fat percentage was high, I was gasping for breath.I thought: if I was 46, I would be like that in the next 5 or 10 I needed to turn this game around. "

She started practicing pilates and functional training. "I was able to lose a couple of pounds and then I parked, I was feeling very bad about my weight, my health and my appearance, I did not want to take pictures anymore, that's when I met the Diet and Health."

Ana Maria had already done many other diets, soup, protein, consultation with nutritionists, among others. In all of them, Ana Maria even thinned a little, but had great difficulty in continuing with the method and ended up abandoning the diet and gaining again the lost pounds. "All these other methods presented me with ready-made menus, told me what I had to eat, and I do not like it.I like to plan what I'm going to eat, with freedom within healthy recommendations."

the Diet and Health, diet program based on diet points, was perfect for Ana Maria. "I was also attracted to the program's modernity and content: quick diary to fill, banking content, online chat support, meetings and mobile app." To download the free Diet and Health application, click here.

With the Diet and Health, Ana Maria's eating habits began to change. She began to decrease the amount of food she consumed. "Today, when I have a party at work, I already think about what I'm going to eat so I can stay within my score."

In addition, Ana Maria learned to appreciate the taste of food more. "I used to have a box of chocolates at work, I picked up a candy and made me want to eat another one, but then I thought that the taste in my mouth I already had and that if I ate a candy or five, the taste in the mouth would remain the same. "

She also continued with the practice of exercises and today does weight training and aerobic activity four times in the week. Ana Maria was able to lose 10 kilos, 7.5 of them with the Diet and Health!

However, the path to weight loss was not easy, because she lost weight slowly. "My biggest challenge was the time it took me to reach the goal, but at the same time it was a difficulty, I discovered that I have that strength, that persistence."

All Ana Maria's exams improved, self esteem. "My whole family's habits have changed.My husband who was super sedentary started doing pilates, my daughter went into the gym and we took out box juice, instant noodles, stuffed biscuits, and other house-type foods."


Sweet Potato Pancake

Sweet Potato Pancake

1 Medium sweet potato cooked, kneaded and pressed in the juicer 1 whole-egg organic hickory 1 light 1 pinch of salt Recheio 2 slices of white cheese 2 slices of tomato Fresh basil to taste Oregano to taste How to prepare In a nonstick skillet, heat over low heat with extra virgin olive oil, put some of the mixture, leave it for a minute and turn.

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Bruna Sousa lost 25 kg with Weight Watchers and went from dummy 50 to 42

Bruna Sousa lost 25 kg with Weight Watchers and went from dummy 50 to 42

Youtuber Bruna Sousa spent a good part of her life in a constant struggle with the scales and tried various processes and diets to lose weight, but it was after finding the Weight Watchers who managed to lose weight. Check out the full interview we made with Bruna, who told us all the details of the process: 1.

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