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Andressa overcame health problems and lost 20 kilos in 6 months

Andressa overcame health problems and lost 20 kilos in 6 months

Businesswoman Andressa Ferreira, 32, spent a good part of her life without having problems with the weight. "I'm from a family of athletes, I've been practicing sports since I was a little girl, so I was skinny in my entire childhood and adolescence, I never got over 64 kg, even though I was 1.76 m tall." feel severe pain in the spine and found that she had a hernia. "And this problem has been growing and has reached the point where I can not even walk." At age 27, Andressa operated on the hernia and still had to spend two months walking with a cane. "Since I could not do exercises, I ended up being discouraged with everything, even with life." The last straw was when she had a big problem at work.

With all this, Andressa reached 30 years weighing 107 pounds! "I got to the bottom of the well, and since there's nowhere else to go, it's a very boring place, and I've decided to find a way out to get back to my place."

Andressa's great ally in this recovery was the program Diet and Health. "In the first week I lost a couple of pounds and that's where I felt." Then, she began to do exercises at home, such as puppets, among others. To download the free Diet and Health application, click here.

With Diet and Health, Andressa's diet has changed a lot. Before, she ate lots of white breads and other calorie foods. After the weight loss program, started to consume more lean meats, such as chicken fillet, whole grain breads, vegetables, vegetables and fruits. "I kept myself obedient to DS points, and I never deprived myself of any food I liked, I just reduced and divided the most punctuated on different days of the week."

When she had lost 10 pounds, Andressa felt better and came back to leave the house. Initially it was to help a friend who was going through a difficult situation, but then managed to leave for the most diverse activities. So I went on to the outdoor activities and today I do pilates and functional training. "Over time, she also went back to work.

Andressa's entire effort yielded great results and she lost 20 pounds in six months and then I still lost another 5 pounds. "But I confess I relaxed and gained four kilos. Andressa believes that the Diet and Health was very important for her to overcome the difficult phase. "I am very grateful because the quality of life that the Diet and Health gave me was incredible. "


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