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Ankylosing spondylitis: learn how to live well with the disease

Ankylosing spondylitis: learn how to live well with the disease

If you are living with inflammatory back pain (IBP), making some changes in your lifestyle can actually ease some of your daily discomfort. These small adjustments can help alleviate some of the frustrations you feel. Although some advice may relate to short- or long-term mechanical back pain, this section is primarily designed to help people with back pain of inflammatory origin.

Daily life

Sleeping, driving, and shopping are just some of the daily activities we typically consider guaranteed. If you have back pain of inflammatory origin, you can minimize the interference in your daily life in the following ways:

  • When driving long distances, plan regular stops to walk and stretch.
  • Try to do your market purchases online to avoid carrying heavy bags.
  • Talk to your doctor or physiotherapist about simple stretching options and different types of lumbar support.

At work

Work is a common place for back pain to cause problems for you . Here are some tips on reducing work-related problems:

  • Inform everyone - colleagues, your Human Resources manager, union, and / or employer. Your employer may provide occupational health services to assist you.
  • It may be helpful to adjust your schedule or work from home.
  • Request a "workplace assessment" if you are having specific problems with your work environment or office setup.
  • Check the equipment and make sure it is safe and suitable for use in your condition.
  • Get advice on any benefits you are entitled to.

Stay seated for the most part of the day can cause stiffness and back pain. It is usually a good idea to get up, walk around and stretch regularly, as this can relieve some of the pain and discomfort during the day. Getting up whenever you can can also be helpful. For example, when you are on the phone.

Regular exercise

Although not a cure, conditions associated with certain inflammatory conditions can improve with regular exercise. Some types of exercise may be better for you than others. It is advisable, therefore, to talk to your doctor which is most appropriate for your condition.

Travel

Travel may require a lot of planning and if you have back pain of inflammatory origin, you may need to make some adjustments. Here are some tips to make your trip more relaxed and enjoyable:

  • If you are traveling by plane or long distances by bus or train, ask your rheumatologist or physiotherapist for some exercises you can do while sitting.
  • Always take with you the prescriptions for any prescribed medication you are taking.
  • You can also ask your rheumatologist to make a formal letter explaining which medications you are taking taking and for what they serve.


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