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Application helps man to lose 12 kg in 3 months

Application helps man to lose 12 kg in 3 months

Moving to a healthy lifestyle can be difficult, but it is not impossible. Rafael Rocha de Almeida, 28, is an example of overcoming and inspiring for many people who want to live a transformation like this.

Throughout his adolescence, he became sedentary and, consequently, the number on the scale only increased. In 2014, he married, and the saying that "marriage gets fat" proved to be true, making him gain a few more pounds.

An accident during his vacation in April 2015 further damaged Rafael's health. When venturing into an ATV race, he eventually lost his grip and, because he was overweight, eventually fell on his own arm, resulting in an exposed fracture.

The pin placed at the elbow began to appear after losing weight - photo: disclosure / instagram

The moments after the accident were many obstacles to be faced, such as the 12 months of physical therapy to resume arm movements. "In December of 2015, my clothes no longer served, I donated many of them, which left me frustrated, but I ended up saving some, challenging myself to use them in the year 2016," said Rafael. in early 2016, he decided it was time to change his lifestyle. Rafael looked for a health professional, who directed him to do a reeducation of food and physical activities.

"I was looking for a simple food that I found in my daily life, in the dining room of my work and at home. weight and measures, and people kept asking me what I was doing, "he said. Rafael weighed 74.8 kg, was above his ideal weight and it bothered him a lot. "At family parties it was always the same comment: 'Wow, after you got married, you got really fat.' I got tired doing little, my knee hurt when I ran, I had low self-esteem and suffered from nicknames." was challenging, many people did not believe he would succeed and even mocked that he did not need it and would get sick.

In 3 months, man loses 12 kg with the help of the Tecnonutri application - photo: disclosure / instagram

During the food reduction, he was looking for a way to have food control which consumed throughout the day. It was when he discovered an application that could help him lose weight and maintain a healthy diet: The Tecnonutri

application was beyond Rafael's expectations: "I was addicted to the application because it is very present, it signals when I need to drink water , mealtimes and training.It is the control of my time in my hands.Today, what motivates me most are my followers of the Tecnonutri application, I think I can influence them to have a healthy life and get to achieve their goals.

Some practices of your life had to be changed or dropped. "I did not practice any kind of activity or sports, I used the car to go to the corner, I do not have any of these habits anymore, I do not drink any more sodas, snacks, fries, nor do I eat meals. between the main meals, "he said.

Rafael has now reached his ideal weight, 62.3 kg, a figure he has maintained for seven months. Achieving a healthier life may not be easy, but with the help of good food and bodybuilding, which he practices from Monday to Saturday, Rafael shows that, just like him, everyone can overcome their own difficulties. January 2016 Rafael weighed 74kg, in 3 months he managed to reach 62Kg - photo: divulgation / instagram

#I Can: a cause of inclusion in sport and the right to a healthier life

For many Brazilians, practicing physical activity is still a right to be won and, therefore, My Life is engaged in the cause #I Can , which brings to the fore the discussion about the right of everyone to adopt a healthier life. We want to know if you ever had any difficulty exercising! Click here and tell your story.


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