The Largest Portal Of Health And Quality Of Life.

Ask Your Questions About Diabetes

Ask Your Questions About Diabetes

As much as diabetes is an increasingly commented disease, much of what we hear about it may be incorrect. There is a huge amount of misinformation circulating about this epidermal disease. Unfortunately, this confusion makes a lot of people with diabetes have no idea what to do to reverse the problem, and most worryingly, many people do not even know they have the disease. According to the World Health Organization, approximately 50% of people with type 2 diabetes do not know that they are aware that they have diabetes.

Even with all of this information circulating through the media, it is possible to see an increase in both glucose rates adults as well as children. According to data from the American Diabetes Association today, one in four Americans has diabetes or pre-diabetes.

One of the information that causes the most damage is that after diagnosis of the disease, all that needs to be done is to maintain levels of blood glucose control. The truth is that this disease is perfectly predictable, and usually curable if you follow some simple measures, new lifestyle adjustments. With the right medical advice, it is possible to restore insulin and leptin sensitivity, improve disease and prevent a number of health problems and even premature death.

In this article I want to get some more common doubts about diabetes, which Diabetes (also known as diabetes mellitus) is a chronic condition that is traditionally marked by high glucose levels, and if it is explained in the right way, it can help the patient in treatment.

Type 1 and Type 2 Diabetes: What's the Difference? in your blood. Type 1 is known as insulin-dependent diabetes (also known as juvenile diabetes), and type 2 is known as non-insulin dependent (or adult).

In the case of type 1 diabetes, the immune system destroys the cells of the pancreas that produce insulin, resulting in complete deficiency of the hormone insulin. In this case, insulin supplementation is essential in most cases. It occurs normally in people under 20 years of age and, unfortunately, has no known cure.

However, recent research has shown a concern that avoiding exposure to the sun as a factor that stimulates the development of type 1 diabetes. Mothers can therefore avoid this risk in their children by improving vitamin D levels with sun exposure or supplementation.

If you have type 2 diabetes, your body is producing insulin but can not use it appropriately to metabolize glucose

Type 2 diabetes is the most common form of the disease accounting for 90 to 95% of cases of diabetes. Because your development depends on a person's habits, it can be prevented and, in most cases, can be cured.

If you have type 2 diabetes, your body is producing insulin but can not recognize it and uses it it appropriately to metabolize the glucose. This is a stage known as insulin resistance.

If your insulin is inadequate, sugar will not reach your cells, and it will accumulate in the bloodstream, causing a variety of problems. This is why people with diabetes have high blood sugar levels.

The symptoms are:

- excessive thirst

- nausea and vomiting

- blurred vision

- increased tiredness

- irritability

- severe hunger (even after eating)

- change in weight more or less

- difficulty in wound healing

- tingling in hands / feet or feet

Diabetes is not a disease of blood sugar

Diabetes is a disease of the signifiers of insulin sensitivity and leptin, not blood sugar disease as much is said. In addition, insulin elevation is associated with several diseases such as:

- Diabetes - Photo Getty Images


Although diabetes is much more related to diabetes than diabetes, insulin, another hormone has a role in this disease: leptin. It is possibly the missing link between obesity and diabetes.

Leptin is a hormone produced in fat cells, and one of its basic roles is regulating appetite and its body weight. It tells your brain when to eat, how much to eat, and especially when to stop eating. In addition, leptin tells your brain what to do with the energy it generates, and is responsible for the efficiency of insulin sensitivity.


When your body needs extra energy and there is a high level of sugar in the body. blood, insulin is released into the bloodstream. A small part is stored as glycogen, but the main energy reserve is made as fat.

Therefore, the main role of insulin is not to lower your blood sugar, but to deposit extra energy for moments of need in the future. The effect of insulin to lower blood sugar is a side effect of this energy storage process.

This is why treatments for diabetes that only aim to lower blood sugar can actually worsen rather than correct the problem of poor communication metabolic. Using insulin may be one of the worst attitudes to treat type 2 diabetes, as it may actually be worsening your insulin and leptin sensitivity over time.

Fructose: the big problem

The presence of fructose in massive amounts as we see in Western food is certainly inducing this Diabetes epidemic. Table sugar is 50% fructose and 50% glucose, both of which are metabolized differently. Virtually every cell in the body is designed to use glucose as energy, especially the brain cells. However, fructose is degraded in a variety of toxins that can have devastating effect on your health.

Fructose may have the following adverse effects on metabolism:

- does not stimulate the increase of leptin, so the sign of satiety is suppressed.

increases your insulin and your triglycerides, which effectively reduces the amount of leptin passing through your blood brain barrier, which will cause a change in the communication between leptin and the hypothalamus, thus predisposing to eating more.

- fructose does not suppress ghrelin, as sugar does. Ghrelin is the hormone of hunger, making it consume more food.

With this, more tendency to gain weight, which certainly worsens Diabetes.

How to prevent Diabetes: Attitudes that can increase your insulin and leptin sensitivity, and thereby reduce your chances of developing Diabetes.



Eliminate grains and sugars: especially fructose, since they have an unfavorable action on insulin sensitivity.


Exercise: it is an essential factor, and without it you will be losing control of this disease. You should eliminate even the healthy grains. That means avoiding breads, pasta, cereals, rice, potatoes and corn. Avoid fruit until your blood glucose is under control.


Eat according to your metabolic type. 4)

Control your fasting insulin by holding it between 2 and 5)

Good levels of vitamin D. This will not only treat Type 2 Diabetes but also prevent the risk of developing children Type 1 diabetes. The ideal is through sun exposure at appropriate times or possibly supplementation with vitamin D3, which should be monitored in the laboratory with a therapeutic range of 60-80 ng / ml.6) Probiotics: Several studies have shown that the intestinal flora of obese individuals is different from lean individuals. The better your bowel flora, the better your immunity and the better your body will work.

With this you have a quick overview of the causes, prevention and even treatment of Diabetes. With this knowledge you surely have more chances to keep your health in shape. Super Health

Vestibular migraine: symptoms may confuse with labyrinthine

Vestibular migraine: symptoms may confuse with labyrinthine

According to data from the Brazilian Headache Society, migraine affects about 30 million Brazilians. Recent studies indicate that approximately 50% of people with migraine will experience dizziness along with their headaches. We are talking about 15 million Brazilians who may present vestibular migraine at some stage of their life and do not know it.


Neurofibromatosis: Symptoms and Treatments

Neurofibromatosis: Symptoms and Treatments

Neurofibromatosis is a rare genetic disorder that usually manifests itself with the presence of dermatological (skin) lesions and / or involvement of the nervous system. There are no symptoms of neurofibromatosis. several ways in which neurofibromatosis can manifest in the nervous system, sometimes benign or malignant, but usually this is due to the finding of tumors that can compromise hearing, vision, motor, language, among others.