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Get your questions about localized fat

Get your questions about localized fat

To understand what localized fat is, we first need to know that it is stored in areas of our body that serve as a deposit. That is, everything we eat beyond what is necessary is being kept in these areas. And once deposited, it's hard to lose those fats.

But when do we use these reserves?

Only when it's all over. The first attitude of our body is to withdraw energy from the current glucose in the blood. When this source decreases, the body relapses the glucose stored in the liver in the form of glycogen. Then we begin to use energy from the breakdown of the proteins in our muscles. Lastly, fat reserves are used to generate this force.

Where is fat deposited?

The most common fatty deposits in women are: abdomen, flanks ("tires"), and culottes. When these deposits begin to fill up - or even in cases of liposuction, in which fat cells that do not return from these regions are withdrawn - new sites of accumulation begin to appear. Commonly on the back and arms. People who have had liposuction and then gained weight begin to gain weight on their backs and arms especially.

Why do fats pile up?

Remember that every time you get off the table you are eating enough to feed their energy needs and still to be stored in the warehouses. This happens because our body is afraid that it may lack energy, so it makes you eat enough to be able to store.

What to do to avoid localized fat?

If you do not want to gain weight or increase your belly and little hands, get up before you feel satisfied. Another important thing is to eat slowly, so you have time for the information to reach your brain, and it will send back the satiety response.

I often hear in the office patients complaining that they exercise from Monday to Friday, and , even so, have localized fat. The answer is simple, during the week everything that we eat the most is eliminated, because we use as energy for the exercises.

If your body notices that you eat several times a day, it will not worry about the lack of food. . Thus the metabolism does not decrease, but tends to increase. Another common complaint comes from patients who say they eat little and are getting fat. The answer is simple: if there are no hormonal changes, it is only our body, once again, trying to protect us. It works as follows: if we do not eat right, or eat, for example, only at dinner, our body will understand that we can stay long periods without energy. In response, the metabolism decreases in such a way that we become economical people and spend little energy.

So the ideal is to eat every three hours. If your body notices that you eat several times a day, it will not worry about lack of food. Thus the metabolism does not decrease, on the contrary, it tends to increase. You make your body wear out a lot, and you spend a lot of money to spare.

Another complaint is: I'm nervous and anxious, and it makes me fat. So I say: nervousness and anxiety without food can not get fat. Usually when we get emotionally shaken, we eat more. Some foods help in the release of endorphin - the happiness hormone - but that happiness soon becomes unhappiness. By eating a lot we are happy and as fattening the dissatisfaction appears and again we eat to feel better, this becomes a vicious cycle, which needs some way to be broken. Sometimes people do not realize it happening, or they realize they can not get out. It is necessary to seek medical treatment.

It's no secret, if you're getting fat and have no hormonal problems, it's the food's fault. Always seek medical advice.


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