A 94-year-old Australian is addicted to gym

The practice of physical activity is essential for people of all ages, and aims to maintain health and well-being. However, many still shy away from exercise, but this is definitely not the case with the Australian Edna Shepherd.

At age 94, she is an inspiration to many people who want to put an end to their excuses and take a firm grip on their workouts. Every week, Edna participates in ten classes in the gym, ranging from dance classes (including zumba), water gymnastics and even weight-lifting to work on the musculature of the arms (within limits). , the elderly woman said that physical exercises are linked to the opportunity to socialize. "I'm always moving, I hate standing still, and I like to hug men, I'm a naughty girl," Edna said.

In addition, she revealed her biggest secret to longevity: maintaining a good diet. Edna will be 95 at the end of January, and being a very focused person plans to spend her birthday at the gym.

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