Avoid inbuilt and industrialized foods
Shoot the first nugget one who does not love to get home from work and surrender the facility of placing a frozen lasagne on the microwave and, in less than 15 minutes, having a ready meal to devour.
The "sin" would be forgiven were it not for one detail; do very bad to the body. "The chemistry contained in these foods is completely unknown to our digestive system," says nutritionist Andréia Naves.
One of the substances that appears much in this type of food is nitrate, which gives a reddish color to the final product and is proven to be an agent
Dyes, preservatives and other chemical additives end up overloading the liver, which needs to synthesize so many new elements. Not for nothing excessive consumption of this type of substance is directly linked to worsening of migraine, PMS and even gastritis if we consider that many of them irritate the mucosa of the stomach. "Not to mention that sodium and fat levels contained in industrialized foods far exceed what is recommended, becoming a powerful agent in increasing cases of hypertension and obesity, "recalls nutritionist Daniela Jobst.
Opt for food rotation
Another habit that we should modify , according to experts, is the ingestion of large amounts of protein, especially of animal origin. Our ancestors hunted from time to time, never every day. This gave the digestive system some rest, which still spends much more energy to metabolize protein than other types of nutrients.
The output would be to adopt a type of caster, according to nutritionist Andrea Naves. "Restrict red meat to one or two days of the week. In others, prefer fish, especially those rich in omega-3s, such as salmon and sardines, which help prevent heart disease."
Also think twice before supermarket cart with canned. The aluminum released by the cans is toxic to our body. Always prefer in natura products.
A study carried out at the University of Exeter (Great Britain) states that juice of beets increases physical stamina, allowing athletes to exercise up to 16% longer, without feeling the effects of exhaustion. Researchers suggest that beet nitrate helps reduce oxygen consumption and therefore slows down the pace of the process leading to fatigue.
Headache is one of the most common complaints in modern life: 76% of women and 57% of men have at least one episode of headache per month. Much is said about migraine - this disease affects 12 to 15% of the population in Brazil. Symptoms are common: pain of varying intensity, throbbing, usually on one side of the head (but can be both).