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Awaken creativity with crafts and increase self-esteem

Awaken creativity with crafts and increase self-esteem

Embroidering, painting, cutting and pasting are activities that can change the lives of those who find no meaning for existence. The statement may sound dramatic, but it is true, according to Occupational Therapist Glória Ferreira. In addition to being a way for many people - such as abandoned children, disabled people, the unemployed, prisoners and the elderly - to be inserted in society, it stimulates the feeling of being able and productive "

The positive impact of those who seek to dedicate themselves to manual tasks, whether for leisure or the need to increase income, reverberates in the emotional state.

Awaken creativity with craftsmanship and increase self-esteem - Photo: Getty Images

According to Gloria, people with low self-esteem can develop their creativity, resulting in a series of new feelings and feelings. "Even if you believe that you do not have aptitude, you end up benefiting yourself." The simple fact of doing something is already considered to be one kind of remedy against the anguish of those who do not feel useful. There are cases where the effects are even more shocking, says the therapist. People who arrive depressed by the lack of goals and prospects for improvement find a challenging mood when they engage in manual work, says the professional.

Awaken creativity with craftsmanship and boost self-esteem - Photo: Getty Images

"Many realize their talent and return to study to develop it.Everyone learns a craft that will ensure their financial stability in the future.Even the ambition, which is misinterpreted often, flourishes and is well channeled, since the individual gradually reaches a degree of security in itself and wants to vent in other areas of his life and fix what he believes to be wrong. "

Overcoming difficulties such as shyness or painful experiences with other people also helps in the recovery escalation of the self love.

Awaken creativity with crafts and increase self-esteem - Photo: Getty Images

"At the end of the day, They gain confidence by sharing their life experiences with others and they also develop nobler feelings than aggressiveness and denial. "Gloria stresses.

Let go of creativity

Breaking patterns of behavior is not an easy task. But when the prospect of a better life is at stake the challenge must be faced. According to Gloria, it is possible to dedicate to manual or group work alone and achieve the same results. The difference between the two forms is in the time of processing and development of feelings. And joining other people should be a personal choice.

Specific fitness or gift is not required to start practicing a manual activity. The idea of ​​many groups, NGOs and workshops is precisely to teach techniques, that is, no one arrives knowing all the steps for the conception of a certain work.

For those who intend to venture alone or in the company of others, theme is key. "The most important thing and what already demonstrates a clear quest to increase self-esteem is to leave the comfort zone and accept that there is a possibility of it getting involved and developing something," he points out.


See 6 situations in relationships considered sexist

See 6 situations in relationships considered sexist

In my last article, I talked about how some situations are sexist in our day to day life and I explained why they represent a machismo. Unfortunately, this kind of difference is also reflected in relationships. Here are some of the following situations and understand better: Requiring and expecting women to have a "perfect body" This thinking is a macho culture, the man who demands, snakes, seeks, comments, sees, and selects the woman based on her body, because in this idea the woman is not seen or understood by who she is, she is not a being or a person, but only an object, a piece of something that serves to be desired and devoured, with to fulfill the pleasures and fantasies of men.

(Well-being)

Placebo Effect Helps Repair Broken Heart, Study Says <Prev Message | Next Message> Research conducted with 40 participants found that placebo is able to modify brain reactions in a positive way.

Placebo Effect Helps Repair Broken Heart, Study Says Research conducted with 40 participants found that placebo is able to modify brain reactions in a positive way.

According to the researcher, this type of suffering is associated with a 20 times greater risk of depression. "In our study, we found that placebo can have significant effects on reducing the intensity of emotional pain." For decades, research has shown positive placebo results for various physical illnesses.

(Well-being)