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Basic Tricks Help Beginners in the Kitchen

Basic Tricks Help Beginners in the Kitchen

A lot of people have enough talent in the kitchen and just put the hand that comes out with good taste from the trivial to the most exquisite dishes. But there's another class that pity in front of the stove. Even the fried egg can turn into a fiasco and even starve people because of frustrated attempts.

Starters do penam, but a little practice (and many tricks) avoids moltato fries, sole steak and potato rice . "A few simple tips help make the day-to-day menu with a special flavor, just keep an eye on the details to make the meals more flavorful, all without losing the simplicity of recipe and preparation," explains Chef Luiza Secron. It teaches the secrets of success of seven foods that are classic on the tables of Brazilians.

Crispy Fries

Tips that will make you sweep dinner

Sequinha e pipinha, potato fries is one of the most beloved side dishes two palates. The problem is when it gets all soft and soaked with oil. "To get a crispy crisp, before frying, peel the potatoes and then place them in very cold water," explains Luiza. "In addition, the oil needs to be very hot to fry, otherwise the result will be a wilted potato," he says.

Fried egg

With hard yolk or soft yolk, good egg is one that does not shattered on the plate. "For the gem to be whole, you have to be careful when breaking the egg." My tip is to use a spoon to tap the peel slowly instead of trying to break it on the edge of the table or on the edge of the pan, for example. "I recommend using little oil. To prevent it from sticking in the pan, the best option is a non-stick frying pan," explains the chef. "Another point is not to stir the egg in the pan, because it will destroy it."

Unleavened rice

Potato or united-kind rice will put any menu at risk. They are small details that leave your rice flat and delicious. "The first step is to wash the rice well and let it drain until all the excess water is gone, then add it to the hot oil and let it fry well (on average for five minutes)," says the expert. To get the right amount of water from cooking, just pay attention to the measure. For each cup of rice, we should add two of water.

Juicy steak

Care to let the tasty steak begin before the pan even goes to the fire. If the steak is frozen, wait for it to thaw completely, otherwise the result will be disastrous. When tempering, it is essential to soften the meat. To do this, invest in the softening seasonings, soak the orange or lemon juice or even beat the old and good meat-beaters. "Put a little oil and let it warm before adding the steak in the pan", says the expert. "As soon as it goes to the fire, seal the steak, turning the meat on both sides. This helps to decrease the amount of water it releases and, consequently, leaves the meat more succulent."

Beans at

Avoid add a bit of seasoning, of different types, so as not to mask the taste of the beans. "A little garlic, laurel and bacon are enough to make sure the dish is tasty," says Luiza. When the subject is the amount of water, the same rice tip is worth: for each cup of beans, we should put two of water. The time of the food in the pressure cooker, depends on the type of beans and if it is soaked before cooking, but is on average forty minutes. In case of doubt, take the pressure off the pan and check how it is prepared.

Flavored hamburger

No need to add oil when it comes to frying the hamburger. This will only make you greasier. The ideal is to turn it sideways a few times and leave the fire always low. "To make it even more tasty, we can use creativity and add spices and herbs, such as parsley and rosemary," says a personal chef.Pasta at

The first step in preparing the pasta al dente is to abuse the water and add a small amount of oil, salt and olive oil in the pan. "Then it is necessary to wait until the water gets very hot, preferably boiling, to add the pasta". Now, to avoid leaving the pasta stuck you must pay attention to the clock. "My tip is to follow the preparation time and after a few minutes the pasta is in boiling water, taste it.We can take a small amount and check if it is not time to take it off. not turning into a noodle cake, "says personal chef, Luiza.


Recipe: Souffle of potatoes in the microwave

Recipe: Souffle of potatoes in the microwave

Cut the potatoes into slices and microwave in refractory capped for 10 to 12 minutes at high power. Distribute the potatoes in layers. Reserve. Beat the other ingredients in the blender until smooth and pour gently on the potatoes. Take it back to the microwave at high power for 8 to 10 minutes. Nutrition information Difficulty level: Easy Preparation time: 30 minutes Yield: 8 spoons (rice) Score: 3 DS points per spoon Recipe taken from the book "100 Quick Recipes to Eat at Night" from Diet and Health.

(Food)

Iodine is essential for growth and metabolism

Iodine is essential for growth and metabolism

Iodine is a mineral necessary for the synthesis of thyroid hormones that will regulate the functions of the organism, its deficiency can lead to goiter and its excess can cause intoxication. Correct functioning of the thyroid gland depends on iodine. This gland in turn synthesizes the hormones thyroxine (T3) and triiodothyronine (T4).

(Food)