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Bath temperature can burn calories and improve immunity

Bath temperature can burn calories and improve immunity

In the morning, it invigorates and helps to wake up. At night, it is the best thing to relax and unwind. The bath has these and many other ways to benefit us depending on the temperature of the water. A study published by the Academic Medical Center in the Netherlands showed that bathing at a temperature between hot and cold daily reduces work-related illnesses by up to 30%.

3,000 men and women, ages between 18 and 65 years old, who were instructed to leave the shower in the cold temperature for at least 90 seconds every morning. The results showed that, months later, there was a drop in the absences due to illness of these people. In another study, researchers at Virginia Commonwealth University in the United States asked for volunteers who did not have mental health problems.

to bathe in hot water and then reduce the temperature to less than 20 degrees for two to three minutes.

After a few weeks, participants' moods improved. The researchers say this could work for depressed people as well. According to the study, exposure to cold conditions, such as cold water in the skin, increases the brain's levels of a chemical that, when it is low, eventually becomes associated with depression. In addition, the high level of cold receptors on the skin means that an explosion of cold water can trigger electrical impulses to the brain, which may have an antidepressant effect. However, if cold water is not yours, you can also reap the benefits of the warm bath.

A study by Loughborough University found that people who took a one hour bath at a temperature of 40 degrees burned about 140 calories . That's the equivalent of a half hour walk. The process also helped control blood sugar levels.

The researchers said that hot baths increase the levels of proteins that in turn help regulate blood sugar. They say that "passive heating" is also a potential therapy for metabolic disorders, such as type 2 diabetes.


Cocaine can cause deformities in the skin

Cocaine can cause deformities in the skin

Doctors at the University of California, Los Angeles cocaine users may develop a reaction that causes pain and deformities in the skin. The cause is a substance called levamisole, present in the drug. The substance is an antiparasitic drug for veterinary use, which is prohibited for humans because it causes severe allergic reactions.

(Health)

Heart murmur calls for redoubled care with bacterial infections

Heart murmur calls for redoubled care with bacterial infections

Breath is the name of a noise that can be heard ("auscultated" in technical terms) on the physical examination. The murmur in the heart is the result of blood passing through a smaller hole than it should. It sounds like the sound of someone blowing in your ear (the narrow place that generates the noise is the ear canal) or a crack in the open window.

(Health)